Espirulina: beneficios para los deportistas

¿Qué es la espirulina y qué beneficios puede tener para los deportistas? Nuestros nutricionistas deportivos te lo cuentan.

Creatina: todo lo que debes saber

¿Cómo puede ayudarte la creatina a mejorar tu rendimiento deportivo? Todo lo que debes saber sobre este suplemento, explicado en este post.

Cómo quitar las agujetas (¡o evitarlas!)

¿Cómo quitar las agujetas? ¿Es esto posible a través de la nutrición? Carlos Soler, nutricionista deportivo en INDYA, te lo cuenta.

Almidón resistente para perder peso: ¿mito o verdad?

¿Es verdad que el almidón resistente puede ayudar a perder peso? Te lo cuenta Carlos Soler, nutricionista deportivo.

deportista que sufre de sibo tumbado en el suelo

¿Cómo debe ser la dieta del deportista con SIBO?

Carlos Soler, nutricionista deportivo en INDYA, te explica cómo debe ser una dieta baja en FODMAPs para deportistas con SIBO.

Alimentos con nitratos: ¿Importantes para el rendimiento deportivo?

¿Cuáles son los alimentos con nitratos? Nuestros nutricionistas deportivos te cuentan cómo pueden éstos mejorar tu rendimiento.

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CARLOS SOLER

Nutricionista deportivo Col. CV00824

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