Glicerol: usos y beneficios

¿Has oído hablar del glicerol como suplemento deportivo? Rubén Ballesteros, nutricionista en INDYA, te cuenta cómo puede ayudarte.

Dieta keto: todo lo que tienes que saber

Todas las dudas que alguna vez hayas tenido sobre la dieta keto, resueltas en esta guía.

Sales minerales: todo lo que deberías saber

¿Por qué las sales minerales son tan importantes para los deportistas? Rubén Ballesteros, nutricionista deportivo en INDYA, te cuenta todo lo que debes saber.

deportista tomando su avituallamiento en medio de la montaña

Avituallamientos para deportistas: los básicos

¿Cómo deberían ser tus avituallamientos en función del deporte que practiques y la duración del entrenamiento o competición? Te lo contamos.

personas corriendo en un entrenamiento de triatlón

Las claves nutricionales para preparar tu entrenamiento de triatlón

¿Sabes cómo tienes que prepararte tu entrenamiento de triatlón? Nuestros nutricionistas deportivos te dan las claves más importantes.

¿Cuántas calorías tiene el atún?

¿Cuántas calorías tiene el atún? Nuestros nutricionistas deportivos te hablan de su perfil nutricional y si debes o no incluirlo en tu dieta.

Cookie	Duración	Descripción
__cf_bm	30 minutes	This cookie, set by Cloudflare, is used to support Cloudflare Bot Management.
__hssc	30 minutes	HubSpot sets this cookie to keep track of sessions and to determine if HubSpot should increment the session number and timestamps in the __hstc cookie.
elementor_split_test_client_id	1 year	Provides functions across pages, store a unique user ID.
rl_anonymous_id	never	Stores rl_anonymous_id , and attaches to every subsequent event. Helps identify users from other sites that are hosted under a sub-domain.
rl_user_id	never	Stores a unique user ID.

Cookie	Duración	Descripción
__hstc	5 months 27 days	This is the main cookie set by Hubspot, for tracking visitors. It contains the domain, initial timestamp (first visit), last timestamp (last visit), current timestamp (this visit), and session number (increments for each subsequent session).
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_XN2GGX7ZEP	2 years	This cookie is installed by Google Analytics.
_gat_UA-47883094-1	1 minute	A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to.
_gcl_au	3 months	Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
_s	1 year	This cookie is associated with Shopify's analytics suite.
attribution_user_id	1 year	This cookie is set by Typeform for usage statistics and is used in context with the website's pop-up questionnaires and messengering.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
hubspotutk	5 months 27 days	HubSpot sets this cookie to keep track of the visitors to the website. This cookie is passed to HubSpot on form submission and used when deduplicating contacts.

Cookie	Duración	Descripción
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
fr	3 months	Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
outbrain_cid_fetch	5 minutes	Conversion tracking.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.

Cookie	Duración	Descripción
AWSALBTG	7 days	This cookie is associated with Amazon Web Services Elastic Load Balancing functionality. It is used to honor sticky sessions and enable target group stickiness. When the load balancer first routes a request to a weighted target group, the cookie is generated and included in subsequent requests to the load balancer. It is used to route requests to the target group specified in the cookie.
AWSALBTGCORS	7 days	No description available.
BIGipServerworldwidescience.org_SSL	session	SSL related cookie. The cookie value contains the encoded IP address and port of the destination server.
debug	never	debug.

RUBÉN BALLESTEROS

Nutricionista deportiva Col. CV00921

Formación:

POSTS