FTP ciclismo: qué es y cómo mejorarla a través de la nutrición

¿Quieres saber cómo mejorar tu FTP en ciclismo? Aquí tienes todas las claves que debes saber, de la mano de Rubén Ballesteros, nutricionista deportivo.

Glicerol: usos y beneficios

¿Has oído hablar del glicerol como suplemento deportivo? Rubén Ballesteros, nutricionista en INDYA, te cuenta cómo puede ayudarte.

Dieta keto: todo lo que tienes que saber

Todas las dudas que alguna vez hayas tenido sobre la dieta keto, resueltas en esta guía.

Sales minerales: todo lo que deberías saber

¿Por qué las sales minerales son tan importantes para los deportistas? Rubén Ballesteros, nutricionista deportivo en INDYA, te cuenta todo lo que debes saber.

deportista tomando su avituallamiento en medio de la montaña

Avituallamientos para deportistas: los básicos

¿Cómo deberían ser tus avituallamientos en función del deporte que practiques y la duración del entrenamiento o competición? Te lo contamos.

personas corriendo en un entrenamiento de triatlón

Las claves nutricionales para preparar tu entrenamiento de triatlón

¿Sabes cómo tienes que prepararte tu entrenamiento de triatlón? Nuestros nutricionistas deportivos te dan las claves más importantes.

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RUBÉN BALLESTEROS

Nutricionista deportiva Col. CV00921

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