gotas de agua sobre fondo negro para hidratarse

La importancia de la hidratación en el deporte

¿Conoces la importancia de mantener unos buenos niveles de hidratación en el deporte? Te contamos los efectos de la deshidratación y te damos trucos para evitarla.

7 Cenas para una dieta keto

7 Cenas sabrosas y nutritivas para una dieta keto.

Nutricion-deportiva-recetas-menu-bajo-en-carbohidratos-INDYA

Menú bajo en carbohidratos

Menú para un día completo bajo en hidratos de carbono

Fruta-y-verdura-durante-la-cuarentena-INDYA

Fruta y verdura en cuarentena

La fruta y la verdura son la clave nutricional de esta cuarentena. ¿por qué? ¿con piel o sin piel? ¿cómo conviene cocinarlas? ¿qué medidas de seguridad alimentaria son importantes?

Nutrición durante las lesiones

La nutrición durante una lesión es clave para su óptima y pronta curación. Si te has lesionado, aquí tienes algunas recomendaciones nutricionales.

Prevenir lesiones: 8 recomendaciones nutricionales

Aquí tienes algunas recomendaciones de cómo prevenir lesiones a través de la alimentación. Mejora tu nutrición para poder tener una continuidad y mejorar tu rendimiento.

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RUBÉN BALLESTEROS

Nutricionista deportiva Col. CV00921

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