15K nocturna Valencia: 15 claves nutricionales

¿Vas a correr la 15k nocturna Valencia próximamente? Si es así, no te puedes perder estos consejos nutricionales que te da Nuria Conejos, nutricionista deportiva y runner.

La intolerancia a la fructosa en deportistas

Todo lo que tienes que saber acerca de cómo afecta la intolerancia a la fructosa a los deportistas. ¡Te lo cuenta Nuria Conejos!

HMB: ¿qué es y para qué sirve?

¿Qué es el HMB y qué beneficios podría tener para los deportistas? Te contamos todo lo que necesitas saber sobre este suplemento.

persona practicando mtb tras consumir alimentos con potasio

¿Qué alimentos con potasio debemos incluir en la dieta del deportista?

¿Qué alimentos con potasio debe un deportista incluir en su dieta? ¿Y cómo pueden influir en el rendimiento deportivo?

¿Cuántas calorías tiene el tofu?

¿Cuántas calorías tiene el tofu? ¿Deberías consumirlo? Nuestro equipo de nutricionistas te cuenta todo sobre este alimento.

¿Cuántas calorías tiene el pan?

¿Cuántas calorías tiene el pan? ¿Es tan malo como dicen? Toda la verdad sobre este alimento tan controversial contada por nuestros nutricionistas.

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NURIA CONEJOS

Nutricionista deportiva Col. CV01543

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