HMB: ¿qué es y para qué sirve?

¿Qué es el HMB y qué beneficios podría tener para los deportistas? Te contamos todo lo que necesitas saber sobre este suplemento.

persona practicando mtb tras consumir alimentos con potasio

¿Qué alimentos con potasio debemos incluir en la dieta del deportista?

¿Qué alimentos con potasio debe un deportista incluir en su dieta? ¿Y cómo pueden influir en el rendimiento deportivo?

¿Cuántas calorías tiene el tofu?

¿Cuántas calorías tiene el tofu? ¿Deberías consumirlo? Nuestro equipo de nutricionistas te cuenta todo sobre este alimento.

¿Cuántas calorías tiene el pan?

¿Cuántas calorías tiene el pan? ¿Es tan malo como dicen? Toda la verdad sobre este alimento tan controversial contada por nuestros nutricionistas.

Dieta para deportes de resistencia: los errores más comunes

Los 10 errores más comunes en la dieta para deportes de resistencia, explicados. Te explicamos también cómo comer para mejorar tu rendimiento.

Qué comer antes de una carrera y otras preguntas de runner

¿Sabes qué comer antes de una carrera? Nuestros nutricionistas deportivos te responden ésta y otras dudas de runner muy frecuentes.

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Nutricionista deportiva Col. CV01543

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