
6 ideas saludables de comidas para llevar al trabajo
¿No sabes qué comidas llevar al trabajo? Aquí te dejamos 6 ideas para preparar un tupper saludable.
ESTELA BARBERÁ
Nutricionista deportiva
Col. CV00934
Ingeniera convertida en nutricionista deportiva y entrenadora. ¡Ojo! Que la disciplina y la pasión por investigar y descubrir cosas nuevas se mantienen. Además de preparar unas planificaciones nutricionales de alto nivel, Estela es entrenadora y jueza de gimnasia aeróbica. Muy fan de trabajar en equipo y hacer que cada deportista se sienta parte del mismo.
Graduada en Nutrición Humana y Dietética, Universidad de Valencia.
Certificación ISAK nivel 1, The International Society for the Advancement of Kinanthropometry.
Entrenadora Nacional de Gimnasia Aeróbica Nivel 3.
Juez Internacional de Gimnasia Aeróbica Brevet 2.
Técnico de Élite (BOE Num. 9370 / 28.06.202).
Curso de especialización en Nutrición Deportiva, ICNS.
Algunos posts escritos por Estela.
¿No sabes qué comidas llevar al trabajo? Aquí te dejamos 6 ideas para preparar un tupper saludable.
Todas las claves para que puedas plantificar tus comidas saludables y el verano no trastoque tu rutina.
Todo lo que necesitas saber sobre el aguacate: cuántas calorías tiene, qué nutrientes te aporta y cuándo deber comerlo (¡y cómo!)
¿Sabes qué comer para adelgazar? Te contamos las claves para hacer un buen déficit calórico y resolvemos las dudas que puedas tener.
¿Qué deberías comer para tus salidas a la montaña? Te contamos las claves de la dieta para corredores de trail y cómo hacer un buen recovery.
7 ideas para rematar el día con cenas ligeras y veganas.
SECCIONES
SECCIONES
PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS
El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.
IMINOD/2018/70
Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020
Cookie | Duración | Descripción |
---|---|---|
__cf_bm | 30 minutes | This cookie, set by Cloudflare, is used to support Cloudflare Bot Management. |
__hssc | 30 minutes | HubSpot sets this cookie to keep track of sessions and to determine if HubSpot should increment the session number and timestamps in the __hstc cookie. |
elementor_split_test_client_id | 1 year | Provides functions across pages, store a unique user ID. |
rl_anonymous_id | never | Stores rl_anonymous_id , and attaches to every subsequent event. Helps identify users from other sites that are hosted under a sub-domain. |
rl_user_id | never | Stores a unique user ID. |
Cookie | Duración | Descripción |
---|---|---|
__hstc | 5 months 27 days | This is the main cookie set by Hubspot, for tracking visitors. It contains the domain, initial timestamp (first visit), last timestamp (last visit), current timestamp (this visit), and session number (increments for each subsequent session). |
_ga | 2 years | The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors. |
_ga_XN2GGX7ZEP | 2 years | This cookie is installed by Google Analytics. |
_gat_UA-47883094-1 | 1 minute | A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to. |
_gcl_au | 3 months | Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services. |
_gid | 1 day | Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously. |
_s | 1 year | This cookie is associated with Shopify's analytics suite. |
attribution_user_id | 1 year | This cookie is set by Typeform for usage statistics and is used in context with the website's pop-up questionnaires and messengering. |
CONSENT | 2 years | YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data. |
hubspotutk | 5 months 27 days | HubSpot sets this cookie to keep track of the visitors to the website. This cookie is passed to HubSpot on form submission and used when deduplicating contacts. |
Cookie | Duración | Descripción |
---|---|---|
_fbp | 3 months | This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website. |
fr | 3 months | Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. |
IDE | 1 year 24 days | Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile. |
outbrain_cid_fetch | 5 minutes | Conversion tracking. |
test_cookie | 15 minutes | The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies. |
VISITOR_INFO1_LIVE | 5 months 27 days | A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface. |
YSC | session | YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. |
yt-remote-connected-devices | never | YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. |
yt-remote-device-id | never | YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. |
yt.innertube::nextId | never | This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. |
yt.innertube::requests | never | This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen. |
Cookie | Duración | Descripción |
---|---|---|
AWSALBTG | 7 days | This cookie is associated with Amazon Web Services Elastic Load Balancing functionality. It is used to honor sticky sessions and enable target group stickiness. When the load balancer first routes a request to a weighted target group, the cookie is generated and included in subsequent requests to the load balancer. It is used to route requests to the target group specified in the cookie. |
AWSALBTGCORS | 7 days | No description available. |
BIGipServerworldwidescience.org_SSL | session | SSL related cookie. The cookie value contains the encoded IP address and port of the destination server. |
debug | never | debug. |