RECETAS

Tostada de aguacate, espárragos, tomate y huevo poché

7 mayo, 2021

Cantidad: 1 persona

Calorias: 362 kcal

29% de las kcal

Proteinas

36% de las kcal

Hidratos

35% de las kcal

Grasas

INGREDIENTES

Pan integral – 60g
Huevo crudo – 120g
Sal de mesa – 1g
Pimienta negra – 1g
Espárrago – 100g
Tomates cherry – 60g

ELABORACIÓN

Tuesta el pan en una plancha o tostadora
Lamina los espárragos y cocínalos a la plancha con un poco de sal
Rompe el huevo e introdúcelo en un saquito con papel de film con un poco de sal . Ciérralo y cocínalo en una olla con agua hirviendo 5-6 min
Reparte en el pan los espárragos a la plancha, los tomates cherry cortados el huevo poché por encima
¡CONSEJO 1! Puedes utilizar las especias o sabores que más te gusten sobre el huevo para acompañar: pimienta, orégano, curry…

El pan integral nos aporta una mayor cantidad de fibra, ya que el grano está entero lo que va a hacer que tu digestión vaya más lenta

 5/5

Compártelo #recetasINDYA

Crema de coliflor y manzana

Si no te gustan las verduras puedes probar esta receta ya que solo lleva 2 verduras y viene acompañada con manzana y queso parmesano, sin duda hacen una combinación fantástica de sabores

Tostada de queso de untar, queso cottage, higos y miel

A que nunca te has comido unos higos de esta forma, prueba esta idea de tostada de higos con queso y miel y no te arrepentirás de esta combinación. Añadiendo el queso en esta receta hace que incremente nuestro consumo de proteína

Pudding de semillas de chía con granola y arándanos

No es lo mismo tomar semillas de chía que tomar semillas de chía en forma de pudding. En esta receta, al crear una textura tipo gel, favorecemos que los nutrientes de estás semillas (que son muchos) se absorban mucho mejor.

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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