RECETAS

Rice cake de queso de untar light y miel

7 julio, 2022

Cantidad: 1 persona

Calorias: 150 kcal

8% de las kcal

Proteinas

80% de las kcal

Hidratos

12% de las kcal

Grasas

Arroz – 25 g
Agua – 40 g
Azúcar – 4 g
Miel – 7 g
Queso untar – 15 g
Sal de mesa – 1 g

Pon el arroz con agua a hervir en las cantidades indicadas.
Deja que el arroz se quede pastoso y algo pasado.
Cuando ya esté pastoso, añade el queso de untar light, el azúcar, la miel y una pizca de sal.
Remueve bien la mezcla, ponla en una bandeja formando una capa fina de unos 2cm de grosor.
Deja enfriar y reposar en la nevera mínimo 2 horas.
Una vez pasado ese tiempo, corta la mezcla en las porciones de barritas correspondientes.

Esta receta es muy popular entre los ciclistas y nos aporta energía rápida y fácil de tomar mientras hacemos deporte

 5/5

Compártelo #recetasINDYA

Couscous con gambas y calabacín

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Apunta esta receta para pasar un rato divertido en la cocina con los más peques. Le encantará y te pedirán hasta repetir. ¡Están de rechupete!

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Chips de calabaza al horno

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SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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