RECETAS

Rice cake de queso de untar light y miel

7 julio, 2022

Cantidad: 1 persona

Calorias: 150 kcal

8% de las kcal

Proteinas

80% de las kcal

Hidratos

12% de las kcal

Grasas

INGREDIENTES

Arroz – 25 g
Agua – 40 g
Azúcar – 4 g
Miel – 7 g
Queso untar – 15 g
Sal de mesa – 1 g

ELABORACIÓN

Pon el arroz con agua a hervir en las cantidades indicadas.
Deja que el arroz se quede pastoso y algo pasado.
Cuando ya esté pastoso, añade el queso de untar light, el azúcar, la miel y una pizca de sal.
Remueve bien la mezcla, ponla en una bandeja formando una capa fina de unos 2cm de grosor.
Deja enfriar y reposar en la nevera mínimo 2 horas.
Una vez pasado ese tiempo, corta la mezcla en las porciones de barritas correspondientes.

Esta receta es muy popular entre los ciclistas y nos aporta energía rápida y fácil de tomar mientras hacemos deporte

 5/5

Compártelo #recetasINDYA

Mejillones al vapor con salsa de tomate y pan

Una receta tradicional, pero en versión mejorada. La salsa de tomate convierte esta receta en un plato de 10. Prepara el pan, porque vas a querer rebañar el plato.

Pudding de semillas de chía con granola y arándanos

No es lo mismo tomar semillas de chía que tomar semillas de chía en forma de pudding. En esta receta, al crear una textura tipo gel, favorecemos que los nutrientes de estás semillas (que son muchos) se absorban mucho mejor.

Alitas de pollo al horno con patatas y cebolla al horno

Haz tus propias alitas de pollo con patatas como las de restaurantes de comida rápida pero de forma saludable y seguro que más deliciosas, además al hacerlas al horno podemos cocinarlas sin esfuerzo siempre y cuando vigilando que no se quemen

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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