RECETAS

Crema de guisantes, queso batido y judías verde

29 abril, 2021

Cantidad: 1 persona

Calorias: 319 kcal

28% de las kcal

Proteinas

53% de las kcal

Hidratos

20% de las kcal

Grasas

INGREDIENTES

Sal de mesa – 1 g (pizca)
Pimienta negra – 1 g (pizca)
Guisante cocido – 60 g (1 vasito)
Patata – 100 g (unidad pequeña)
Cebolla – 60 g (1 trozo)
Aceite de oliva – 5 g (cucharada sopera)
Ajo – 5 g (1 diente)
Judía verde – 60 g (1 unidad)
Queso fresco batido 0% – 100 g (1 unidad)

ELABORACIÓN

Pela las patatas y cuécelas junto con las judías verdes hasta que estén tiernas.
En una sartén con un poco de aceite saltea la cebolla cortada y el ajo picado.
Cuando esté todo tierno, incorpora el contenido de la sartén en el vaso de la batidora.
Añade también en el vaso las patatas y las judías verdes cocidas, los guisantes cocidos, un poco de sal y el queso batido.
Tritura todo bien hasta que tenga un aspecto homogéneo.
Sirve la crema en un bol o plato hondo y añade por encima la pimienta.

Los guisantes y las judías verdes contienen fibra y oligosacáridos que afectan de manera beneficiosa a nuestra microbiota intestinal y, de paso, a nuestra salud. Si a esto le sumamos un ingrediente de calidad como es el queso batido, nos sale un recetón.

 4/5

Compártelo #recetasINDYA

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SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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