RECETAS

Trufas de garbanzo

7 mayo, 2021

Cantidad: 1 persona

Calorias: 382 kcal

12% de las kcal

Proteinas

55% de las kcal

Hidratos

33% de las kcal

Grasas

INGREDIENTES

Garbanzo cocido – 50g
Dátil – 20g
Sirope de Agave – 10g
Extracto de vainilla – 2g
Almendra al natural – 20g
Cacao en polvo 0% – 10g
Coco rallado – 10g

ELABORACIÓN

Quita el hueso a los dátiles
Abre el bote de garbanzos, enjuágalos y escúrrelos
Tritura con ayuda de la batidora los dátiles
A continuación, añade al vaso de la batidora los garbanzos, el sirope de Agave, el extracto de vainilla, las almendras, un poco de cacao en polvo
Tritura hasta conseguir una pasta homogénea
Pon en un bol el cacao en polvo
Coge con las manos limpias parte de la pasta y haz una bolita
Impregna la bolita con cacao en polvo y ¡trufa hecha!

Aunque a simple vista puedan parecer las típicas trufas, realmente están hechas con legumbres y sin azúcar

 5/5

Compártelo #recetasINDYA

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SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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