Poke bowl de arroz, salmón, pepino, rábanos y algas

30 abril, 2021

Cantidad: 1 persona

Calorias: 413 kcal

25% de las kcal

Proteinas

55% de las kcal

Hidratos

20% de las kcal

Grasas

INGREDIENTES

Salmón 100 g
Arroz basmati 60 g
Pepino 50 g
Rábano 30 g
Alga Wakame 10 g
Zumo de lima 10 g
Vinagre de arroz 10 g (cuchara)
Semillas de sésamo 5 g (cucharadita)
Cebollino 2 g (pizca)

ELABORACIÓN

En un cazo con agua pon a hervir el arroz basmati.
Corta en trozos el salmón (previamente congelado al menos 5 días), el pepino en láminas y los rábanos en láminas.
Colóca en un bol el salmón, las verduras, las algas y el arroz cocido (previamente escurrido).
Luego añade un chorrito de vinagre de arroz, las semillas de sésamo negro, el cebollino picado y un chorrito de zumo de lima.
Sirve y mezcla todo para comer.

El salmón tiene alto contenido en ácidos grasos Omega 3 que, además de aportar efectos antiinflamatorios, ayudan a mejorar los niveles de colesterol

 4/5

Compártelo #recetasINDYA

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Tostada multicereal de queso ricotta y cerezas

Vas a comprobar que rico está el ricotta, una tostada de la que no te vas a poder aburrir. ¡Compruébalo y comparte el secreto para que los demás también puedan disfrutarlo!

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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