RECETAS

Tortilla de berenjena, cebolla morada y tomate

10 mayo, 2021

Cantidad: 1 persona

Calorias: 253 kcal

27% de las kcal

Proteinas

13% de las kcal

Hidratos

60% de las kcal

Grasas

INGREDIENTES

Huevos – 2 ud
Berenjena – 40g
Cebolla – 40g
Tomates cherry – 40g
Cilantro – 2g
Sal de mesa – 2g
Pimienta blanca – 2g
Aceite de oliva – 10g

ELABORACIÓN

Precalentar el horno a 220 grados
En una sartén dorar la cebolla cortada en pluma
Añade al horno la berenjena cortada en gajos con un poco de aceite de oliva y sal-pimienta.Hornear 10 minutos
En la sartén añadimos los tomates cherry y salteamos junto a la cebolla
Saca la berenjena y añade la berenjena en la sartén y sáltea otros 5 minutos
Bate los huevos en un bowl
Añade un poco más de aceite si es necesario en la sartén y incorpora los huevos batidos
Baja el fuego de la sartén y tápalo durante 2,3 minutos
Con una cuchara controla si la parte abajo de la tortilla está cocinada
Decora con el cilantro y sirve!

Dependiendo del objetivo que tenemos se debe ingerir más o menos proteína. Con las claras podemos hacer esta receta más o menos rica en esta

 5/5

Compártelo #recetasINDYA

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SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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