RECETAS

Sopa minestrone

6 mayo, 2021

Cantidad: 1 persona

Calorias: 275 kcal

15% de las kcal

Proteinas

60% de las kcal

Hidratos

23% de las kcal

Grasas

INGREDIENTES

Cebolla – 40 g
Ajo – 3 g
Apio – 20 g
Zanahoria – 30 g
Judía verde – 15 g
Tomate rojo – 50 g
Calabacín – 50 g
Patata – 50 g
Alubia seca – 15 g
Laurel – 2 g
Aceite de oliva – 5 g
Fideos de trigo – 15 g
Albahaca fresca – 2 g
Perejil – 1 g
Caldo de verdura – 350 g

ELABORACIÓN

Pon las alubias a remojo la noche anterior.
Pica muy pequeño: la cebolla, el ajo.
Ralla el tomate.
Trocea el resto de verduras en dados pequeños.
Pon el aceite a calentar en una olla o cazo.
Rehoga hasta que empiecen a ablandarse: la cebolla, el ajo, el apio.
Añade el resto de verduras y rehoga 5 minutos más.
Añade las alubias, la hoja de laurel y el caldo de verduras (puedes usar caldo elaborado, de brick o incluso agua).
Cuando empiece a hervir, baja el fuego, tapa la olla, y deja que se cocine lentamente durante 1 hora.
Pasado el tiempo añade los fideos o cualquier otra pasta corta, y deja hervir 5-7 minutos más (depende de la pasta elegida).
Sirve bien caliente, y espolvorea por encima: la albahaca picada, el perejil picado.

Se trata de una receta ligera y muy completa, que combina los aminoácidos del trigo y los de las alubias, consiguiendo mejorar la calidad

 5/5

Compártelo #recetasINDYA

Mejillones al vapor con salsa de tomate y pan

Una receta tradicional, pero en versión mejorada. La salsa de tomate convierte esta receta en un plato de 10. Prepara el pan, porque vas a querer rebañar el plato.

Chips de calabaza al horno

Tenemos un nuevo snack saludable para ti. Se trata de una opción diferente y dulce que te permitirá contar con un nuevo aperitivo crujiente. Pruébalo, seguro que te sorprenderás. ¡Están de vicio!

Sepia al ajillo

El picoteo perfecto de los sábados typical spanish. De las mejores opciones ya que tiene muy pocas calorías y prácticamente no tiene grasa. Acompáñala con una salsa cero ¡y a disfrutar!

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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