RECETAS

Quinoa con queso feta, espinacas y berenjena

4 mayo, 2021

Cantidad: 1 persona

Calorias: 466 kcal

16% de las kcal

Proteinas

41% de las kcal

Hidratos

42% de las kcal

Grasas

INGREDIENTES

Quinoa 60 g
Queso Feta 60 g
Berenjena 100 g
Espinacas 50 g
Aceite de oliva 5 g
Sal de mesa 1 g

ELABORACIÓN

Lava con abundante agua la quinoa.
Utiliza una cazuela con tres partes de agua por cada una de quinoa. Cuécela durante 15 minutos.
Corta en dados el queso feta, la berenjena.
En una sartén con poquito aceite, saltea la berenjena, las espinacas (añádelas en el último momento).
Sirve en un plato las espinacas, la berenjena, y el queso feta.
Añade la quinoa, salpimienta al gusto, remueve y ¡a comer!

La quinoa es uno de los cereales que más proteína y grasas saludables aporta, genial para tomar después de entrenar o competir

 4/5

Compártelo #recetasINDYA

Pudding de chía, granola y arándanos

Alcachofas y patatas al vapor con guisantes, cebolla y perejil

¿Qué ventajas tiene cocinar al vapor? Sigue leyendo y verás que interesante resulta esta cocción. Y aplícalo con esta receta que te proporciona sobre todo hidratos para que no te falte energía en tu día

Crema de alubias y champiñones con picatostes

Si no te va la textura de las alubias, seguro que en crema le das más oportunidades. Además, el crunchy de los picatostes viene genial para dar contraste a esta receta.

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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