RECETAS

Guiso de alubias con verduras

27 abril, 2021

Cantidad: 1 persona

Calorias: 444 kcal

19% de las kcal

Proteinas

57% de las kcal

Hidratos

24% de las kcal

Grasas

INGREDIENTES

Judía verde – 50g
Guisantes – 40g
Alubias – 80g
Ajo – 2 ud
Cebolla – 40g
Zanahoria – 30g
Perejil – 2g
Agua – 400g
Aceite de oliva – 10g

ELABORACIÓN

Lo primero que debes hacer es poner las alubias a remojo la noche anterior, de 8 a 12 horas
En una olla calienta el aceite de oliva. A fuego fuerte sofríe hasta dorar la cebolla en juliana, la zanahoria en cubitos y luego añade el ajo picado y las alubias
Incorpora el agua fría y deja cocinar a fuego medio durante unos 1 hora y 30 minutos (si utilizas olla a presión con 30 minutos bastará)
Siempre después de que haya pasado la mitad del tiempo ve probando, controlando la textura que se quiere
Cuando quede media hora de guiso, añade la judía verde limpia y troceada, los guisantes
Cuando las alubias estén ya cocidas, apaga el fuego, incorpora el perejil picado y deja reposar unos 15 minutos
Sirve en un plato

Los legumbres tienen un alto valor de nutrientes como proteínas e hidratos de carbono con un bajo contenido de grasa

 5/5

Compártelo #recetasINDYA

Frappé de moras y jengibre

En las épocas de mucho calor apetece tomar un refresco bien fresquito y que mejor manera que con esta receta baja en calorías que además nos aporta antioxidantes provenientes de las moras y el jengibre

Bocadillo de salmón ahumado, huevo, queso de untar light, aguacate y tomate

Esta opción de bocadillo con salmón ahumado, que es rico en grasas poliinsaturadas, es una opción más interesante respecto a otras opciones con carnes procesadas que aumentan el colesterol debido a su contenido en grasas saturadas

Tortilla de berenjena, cebolla morada y tomate

La tortilla es una opción ideal de cena, para cuando llegas a casa sin ganas de cocinar. Solo necesitas algunas verduras y huevos, para darle el sabor y la textura al plato.

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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