RECETAS

Boniato asado relleno de garbanzos, cebolleta y tomate

29 abril, 2021

Cantidad: 1 persona

Calorias: 457 kcal

10% de las kcal

Proteinas

65% de las kcal

Hidratos

26% de las kcal

Grasas

INGREDIENTES

Boniato rojo – 150 g
Cebolleta – 100 g
Ajo – 1 g
Jengibre – 5 g
Comino – 3 g
Pimentón – 3 g
Tomate triturado en lata – 30 g
Garbanzo cocido de bote – 100 g
Sal de mesa – 1 g
Pimienta negra – 1 g
Perejil – 5 g
Aceite de oliva – 10 g

ELABORACIÓN

Precalienta el horno a 220ºC
Lava, seca, pincha con un tenedor el boniato y envuelve en papel de aluminio
Asar a 200ºC durante 50-60 minutos, hasta que esté tierno
Corta y pica la cebolleta y el ajo
En una sartén pocha las verduras
Agrega las especias el jengibre, el comino, el pimentón, la pimienta negra y la sal
Incorpora el tomate triturado y los garbanzos escurridos
Cocinar todo junto durante 20 minutos a fuego suave hasta reducir el líquido
Abre el boniato asado con un corte longitudinal, chafa un poco la carne y rellena con la mezcla
Emplata y decora con el perejil

El boniato es un tubérculo que aporta grandes cantidades de hidratos, destaca también por el contenido de antioxidantes y minerales

 5/5

Compártelo #recetasINDYA

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Bocadillo de pota de calamar, berenjena y calabacín a la plancha

¿A quién no le gusta un buen bocadillo de calamares? Eso sí, añádele unas verduritas bribón. Se va a convertir en tu cena especial de viernes y lo sabes.

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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