RECETAS

Barrita casera de requesón, copos de avena y avellanas

Name: Barrita casera de requesón, copos de avena y avellanas | INDYA
Prep time: 0H10M
Cook time: 0H15M
Total time: 0H25M
Yield: 1
Cuisine: European

7 julio, 2022

Cantidad: 1 persona

Calorias: 241 kcal

37% de las kcal

Proteinas

30% de las kcal

Hidratos

34% de las kcal

Grasas

INGREDIENTES

Copos de avena – 20 g
Requesón – 20 g
Avellanas – 10 g
Harina de cacahuete – 5 g
edulcorante líquido – 1g
Agua – 30g
Proteína en polvo – 15g

ELABORACIÓN

Precalienta el horno a 180ºC.
Mezcla en un bol el requesón, la harina de cacahuete, las avellanas cortadas a trocitos pequeños, los copos de avena (triturados o enteros, como prefieras), la proteína en polvo, un chorrito de edulcorante líquido y un poquito de agua.
Con la ayuda de una cuchara, consigue que se forme una masa espesa y divide la mezcla en partes iguales formando las barritas.
Coloca la preparación en la bandeja de horno y hornéalo unos 10-15 minutos.
CONSEJO: La proteína puede ser neutra o del sabor que prefieras.

Con estas barritas proteicas, además del efecto saciante, conseguirás estimular la regeneración muscular, necesaria tras una rutina exigente

 5/5

Compártelo #recetasINDYA

Tataki de atún con sésamo, arroz y algas wakame

Esta receta con arroz y pescado crudo al estilo estilo japonés nos recuerda los sabores del sushi, además el atún contiene gran cantidad de ácidos grasos omega 3

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¿Quién dijo que la fruta es solo para los postres? Después de probar esta receta seguro que la mantienes en tu rutina c(:

Crema de coliflor y manzana

Si no te gustan las verduras puedes probar esta receta ya que solo lleva 2 verduras y viene acompañada con manzana y queso parmesano, sin duda hacen una combinación fantástica de sabores

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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