7 beneficios de las almendras para deportistas

¿Conoces todos los beneficios de la almendra? Te explicamos por qué pueden ser muy interesantes en la dieta de un deportista.

Alimentos fermentados en tu dieta: ¿sí o no?

¿Sabes el rol que pueden tener los alimentos fermentados dentro de tu dieta? ¿Cuál es la mejor manera de prepararlos? Te lo contamos.

7 proteínas vegetales y sus beneficios

Te contamos todo acerca de las proteínas vegetales para que conozcas las razones por las cuales deberías añadirlas a tu día a día.

equipo de deportistas tras activar la grasa parda

Grasa parda: ¿qué es y cómo activarla?

¿Qué es la grasa parda y cómo puedes activarla para obtener sus beneficios? Te lo cuenta Víctor Torres, nutricionista deportivo.

Cómo elegir una buena proteína aislada

¿Sabes cómo elegir una proteína aislada que se adapte a tus necesidades y objetivos deportivos? Víctor Torres, nutricionista deportivo en INDYA, te lo cuenta.

¿Cuántas calorías tiene el arroz?

¿Hay diferencia entre las calorías del arroz blanco y el arroz integral? ¿Cuál deberían consumir los deportistas? Nuestros nutricionistas te lo cuentan.

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VÍCTOR TORRES

Nutricionista deportiva Col. CV01485

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