RECETAS

Yogur de soja con muesli, plátano, piña y mango

6 mayo, 2021

Cantidad: 1 persona

Calorias: 370 kcal

11% de las kcal

Proteinas

75% de las kcal

Hidratos

15% de las kcal

Grasas

INGREDIENTES

Yogur de soja – 125 g
Muesli – 40 g
Plátano – 60 g
Piña – 60 g
Mango – 46 g

ELABORACIÓN

Pon en un bol o vaso el yogur de soja, el muesli, el plátano pelado y troceado, la piña pelada y troceada y el mango pelado y troceado.

La piña contiene bromelina, un complejo enzimático que es capaz de descomponer las proteínas en aminoácidos y así ayudarnos a digerirlas

 5/5

Compártelo #recetasINDYA

Calamar en salsa verde con calabacín, zanahoria y tomate a la plancha

¡Una de calamares marchando! Esta destaca por la elaboración de una salsa que transfiere un sabor especial al calamar, seguro que esta no la encuentras en un bar jeje

Codorniz a la parrilla con salsa chimichurri

Prueba esta receta de codorniz a la parrilla con nuestra salsa chimichurri casera, ideal para compartir con tus seres queridos durante el fin de semana

Sopa de curry con brócoli, espinacas, zanahoria y coliflor

Lo bien que entra una sopa calentita en invierno ¿verdad? Puedes combinar el curry con las verduras que prefieras o que tengas a mano por la cocina. Entra en la receta y descubrirás una curiosidad muy interesante sobre el curry.

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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