RECETAS

Tostada de queso de untar, queso cottage, higos y miel

6 mayo, 2021

Cantidad: 1 persona

Calorias: 313 kcal

12% de las kcal

Proteinas

63% de las kcal

Hidratos

26% de las kcal

Grasas

INGREDIENTES

Pan blanco – 70 g
Queso de untar – 20 g
Queso cottage – 20 g
Higo – 40 g
Miel – 5 g

ELABORACIÓN

Tuesta el pan en una tostadora, plancha o sartén.
Unta por toda la tostada el queso de untar, el queso cottage.
Corta en láminas el higo.
Añade por encima el higo en láminas, la miel.

El higo es la fruta con mayor contenido de calcio, y los higos secos más aún

 5/5

Compártelo #recetasINDYA

Mejillones al vapor con salsa de tomate y pan

Una receta tradicional, pero en versión mejorada. La salsa de tomate convierte esta receta en un plato de 10. Prepara el pan, porque vas a querer rebañar el plato.

Bocadillo de ternera estilo roastbeef, cebolla, rúcula y mostaza

¡Esta carne de estilo inglés está de locos! Un bocado contundente y sabroso, que no te dejará indiferente. Atrévete a probar esta receta, y luego nos cuentas.

Tortitas de avena y queso batido con fresas, arándanos y sirope 0%

¡Tenemos el secreto de unas tortitas saludables! Una opción deliciosa para tus momentos más dulces. Entra en la receta y descubre los beneficios de su ingrediente estrella.

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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