RECETAS

Espaguetis de calabaza con espinacas, champiñones, pipas de calabaza y parmesano

7 mayo, 2021

Cantidad: 1 persona

Calorias: 252 kcal

18% de las kcal

Proteinas

30% de las kcal

Hidratos

52% de las kcal

Grasas

INGREDIENTES

Calabaza – 150 g
Espinacas – 50 g
Champiñón – 50 g
Queso Pparmesano – 10 g
Aceite de oliva – 5 g
Ajo en polvo – 1 g
Pimienta negra – 1 g
Pipas de calabaza – 10 g

ELABORACIÓN

Haz los espaguetis de calabaza con el espiralizador de verduras. Una vez formados los espaguetis de calabaza, escáldalos en agua hirviendo 2 minutos.
Pon los espaguetis en un plato cuando estén tiernos y reserva.
Por otro lado, saltea con un poquito de aceite los champiñones limpios y laminados, las espinacas (cuando los champiñones estén empezando a dorarse).
Cuando esté todo salteado, añade los espaguetis de calabaza a la sartén y añade pimienta negra, ajo en polvo, sal al gusto (cuidado, que el parmesano que le pondrás después ya contiene mucha sal).
Emplata y añade por encima las pipas de calabaza y un poco de queso parmesano.

La calabaza es muy rica en betacarotenos (de ahí su color naranja) con grandes propiedades antioxidantes. También es muy rica en vitamina C

 5/5

Compártelo #recetasINDYA

Bocadillo de pota de calamar, berenjena y calabacín a la plancha

¿A quién no le gusta un buen bocadillo de calamares? Eso sí, añádele unas verduritas bribón. Se va a convertir en tu cena especial de viernes y lo sabes.

Rice cake de queso de untar light y miel

Espaguetis negros con salteado de gambas, ajo y perejil

La pasta es muy versátil y puedes hacer recetas tan originales como esta, ¡pasta negra con gambas!, el sabor del mar en un plato rico en carbohidratos y proteína

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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