RECETAS

Tostada de centeno con champiñones salteados, huevo a la plancha y rúcula

4 mayo, 2021

Cantidad: 1 persona

Calorias: 342 kcal

19% de las kcal

Proteinas

44% de las kcal

Hidratos

37% de las kcal

Grasas

INGREDIENTES

Pan de centeno 70 g
Huevo crudo 60 g
Champiñón60 g
Rúcula 20 g
Pimienta negra 1 g
Aceite de oliva 5 g
Sal de mesa 1 g

ELABORACIÓN

Tuesta el pan en una plancha, sartén o tostadora.
Rompe y cocina el huevo en una sartén o plancha.
Calienta una sartén con un poco de aceite y sal y saltea los champiñones.
Pon por encima de la tostada de centeno: la rúcula, los champiñones salteados, el huevo a la plancha y la pimienta negra.

El pan de centeno es rico en carbohidratos de absorción lenta y fibra, ya que se elabora a partir de un cereal integral

 4/5

Compártelo #recetasINDYA

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Batido de bebida de soja con arándanos

¿A quién no le apetece un buen batido refrescante en pleno verano? Pues aquí está esta receta de origen vegetal con frutos rojos y bebida de soja, encima nos va a aportar proteína vegetal y antioxidantes

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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