RECETAS

Sepia al ajillo

4 mayo, 2021

Cantidad: 1 persona

Calorias: 208 kcal

58% de las kcal

Proteinas

8% de las kcal

Hidratos

35% de las kcal

Grasas

INGREDIENTES

Sepia 180 g
Ajo 5 g
Perejil 20 g
Aceite de oliva 7 g
Sal de mesa 5 g

ELABORACIÓN

Limpia, trocea la sepia y déjala escurrir con papel de cocina para que pierda todo el líquido.
Calienta una sartén y añade: el aceite, el ajo picado, el perejil picado y la sepia troceada en taquitos pequeños.
Remueve sin parar todos los ingredientes en la sartén para que no se quemen.
Cuando comience a dorarse la sepia, retira del fuego y listo 😉

Además de proteínas, la sepia contiene vitaminas del grupo B y vitamina E, la cual tiene efecto antioxidante frente a los radicales libres

 4/5

Compártelo #recetasINDYA

Faláfel con salsa de yogur

¡De salsa va la cosa! La clave de esta receta está en saber acompañar el falafel con una salsa que te chuparás los dedos para no dejar nada en el bowl

Lubina al limón con pimienta negra / Espárragos trigueros a la plancha

Si no eres de comer mucho pescado prueba esta receta de lubina al limón, cocinado con el aliño de esta receta la lubina adquiere un sabor diferente. Además la guarnición con espárragos trigueros encaja a la perfección con el pescado

Bocadillo de pota de calamar, berenjena y calabacín a la plancha

¿A quién no le gusta un buen bocadillo de calamares? Eso sí, añádele unas verduritas bribón. Se va a convertir en tu cena especial de viernes y lo sabes.

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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