RECETAS

Quinoa con tofu al curry, almendras, brócoli y pasas

10 mayo, 2021

Cantidad: 1 persona

Calorias: 332 kcal

24% de las kcal

Proteinas

43% de las kcal

Hidratos

33% de las kcal

Grasas

INGREDIENTES

Quinoa – 30g
Tofu firme – 100g
Brócoli – 100g
Almendras al natural – 5g
Curry en polvo – 2g
Pasas deshidratadas – 10g
Perejil – 2g

ELABORACIÓN

Lava la quinoa y cuece la quinoa con el doble de agua a fuego medio durante 15 minutos
Envuelve el tofu en un paño, y presiona con las manos para quitar el exceso de agua
Corta el tofu en cubitos y marínalo con curry
Cocina el brócoli al vapor o en agua unos 8 minutos
En una sartén con un poco de aceite de oliva dora rápidamente un poco de curry para activarlo con cuidado sin quemarlo.
Dora el tofu y añade el brócoli
Añade la quinoa, las almendras y las pasas
Decora y dale sabor con el perejil

La quinoa es un pseudocereal, contiene una mayor cantidad de proteína que otros cereales. Además es rica en fibra y vitaminas del grupo B

 5/5

Compártelo #recetasINDYA

Tostada de aguacate, espárragos, tomate y huevo poché

Tan sencillo y tan bueno que está el huevo poché... Deja que empape la yema por toda la tostada y dale en buen bocado a esa fusión de sabores

Queso batido con muesli, manzana y chocolate

Esta receta rica en carbohidratos y proteína es una gran opción para tomar como pre-entreno o como post-entreno, también nos puede servir como un desayuno, almuerzo o merienda de calidad

Crepe de champiñones, espinacas y queso

¡Marchando una de crepes por aquí, por favor! Si cuidamos bien los ingredientes de su masa y la acompañamos de alimentos de calidad, los crepes pueden ser un plato muy saludable

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

Privacy Overview

Este sitio web utiliza cookies para el correcto funcionamiento y visualización de los sitios Web por parte del usuario, así como la recogida de estadísticas.

Necessary

Siempre habilitado

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Cookie	Duración	Descripción
__cf_bm	30 minutes	This cookie, set by Cloudflare, is used to support Cloudflare Bot Management.
__hssc	30 minutes	HubSpot sets this cookie to keep track of sessions and to determine if HubSpot should increment the session number and timestamps in the __hstc cookie.
elementor_split_test_client_id	1 year	Provides functions across pages, store a unique user ID.
rl_anonymous_id	never	Stores rl_anonymous_id , and attaches to every subsequent event. Helps identify users from other sites that are hosted under a sub-domain.
rl_user_id	never	Stores a unique user ID.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duración	Descripción
__hstc	5 months 27 days	This is the main cookie set by Hubspot, for tracking visitors. It contains the domain, initial timestamp (first visit), last timestamp (last visit), current timestamp (this visit), and session number (increments for each subsequent session).
_ga	2 years	The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognize unique visitors.
_ga_XN2GGX7ZEP	2 years	This cookie is installed by Google Analytics.
_gat_UA-47883094-1	1 minute	A variation of the _gat cookie set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to.
_gcl_au	3 months	Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_gid	1 day	Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. Some of the data that are collected include the number of visitors, their source, and the pages they visit anonymously.
_s	1 year	This cookie is associated with Shopify's analytics suite.
attribution_user_id	1 year	This cookie is set by Typeform for usage statistics and is used in context with the website's pop-up questionnaires and messengering.
CONSENT	2 years	YouTube sets this cookie via embedded youtube-videos and registers anonymous statistical data.
hubspotutk	5 months 27 days	HubSpot sets this cookie to keep track of the visitors to the website. This cookie is passed to HubSpot on form submission and used when deduplicating contacts.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Duración	Descripción
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
fr	3 months	Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
outbrain_cid_fetch	5 minutes	Conversion tracking.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.
yt.innertube::requests	never	This cookie, set by YouTube, registers a unique ID to store data on what videos from YouTube the user has seen.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duración	Descripción
AWSALBTG	7 days	This cookie is associated with Amazon Web Services Elastic Load Balancing functionality. It is used to honor sticky sessions and enable target group stickiness. When the load balancer first routes a request to a weighted target group, the cookie is generated and included in subsequent requests to the load balancer. It is used to route requests to the target group specified in the cookie.
AWSALBTGCORS	7 days	No description available.
BIGipServerworldwidescience.org_SSL	session	SSL related cookie. The cookie value contains the encoded IP address and port of the destination server.
debug	never	debug.