RECETAS

Queso batido con muesli, manzana y chocolate

6 mayo, 2021

Cantidad: 1 persona

Calorias: 372 kcal

14% de las kcal

Proteinas

56% de las kcal

Hidratos

19% de las kcal

Grasas

INGREDIENTES

Manzana – 100 g
Queso fresco batido 0% – 150 g
Edulcorante líquido – 2 g
Muesli – 40 g
Chocolate negro 70-85% – 10 g

ELABORACIÓN

Pon el queso fresco batido en un vaso o bol.
Corta la manzana en trocitos o láminas y mézclalas con el queso.
Añade en el recipiente el muesli.
Machaca el chocolate e incorpóralo en trocitos.
Añade un poco de edulcorante si te gusta más dulce ¡Y listo, disfruta!

Cuando comemos la manzana sin pelar, se aprovecha la fibra insoluble presente en su piel y se estimula la actividad intestinal

 5/5

Compártelo #recetasINDYA

Tostada de aguacate, espárragos, tomate y huevo poché

Tan sencillo y tan bueno que está el huevo poché... Deja que empape la yema por toda la tostada y dale en buen bocado a esa fusión de sabores

Aguacate relleno de huevo

Para los amantes del aguacate, esta receta es para vosotros, la combinación con el huevo con la yema cruda y el parmesano por encima hacen de esta receta un manjar, incluso se puede comer con cuchara

Sepia al ajillo

El picoteo perfecto de los sábados typical spanish. De las mejores opciones ya que tiene muy pocas calorías y prácticamente no tiene grasa. Acompáñala con una salsa cero ¡y a disfrutar!

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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