RECETAS

Lubina al limón con pimienta negra / Espárragos trigueros a la plancha

6 mayo, 2021

Cantidad: 1 persona

Calorias: 342 kcal

46% de las kcal

Proteinas

18% de las kcal

Hidratos

37% de las kcal

Grasas

INGREDIENTES

Lubina – 180 g
Pimienta negra – 1 g
Espárrago – 200 g
Aceite de oliva – 10 g
Sal de mesa – 1 g
Ajo – 10 g
Perejil – 5 g
Limón con piel – 30 g

ELABORACIÓN

Utiliza una plancha con poco aceite para cocinar los espárragos.
Usa otra plancha para cocina la lubina salpimentando al gusto.
Para el aliño exprime el zumo de medio limón, pica el perejil, pica el ajo, pon el aliño por encima de la lubina y ¡a disfrutar!

Los espárragos aportan folatos, que intervienen en la producción de glóbulos rojos y blancos, así como en la síntesis de material genético

 5/5

Compártelo #recetasINDYA

Pappardelle con tomate seco y setas

Las recetas de pasta dan para mucho juego. En esta receta hemos optado por añadir champiñones y tomates secos. Dos ingredientes muy diferentes pero que encajan genial.

Espaguetis de calabaza con espinacas, champiñones, pipas de calabaza y parmesano

Adiós a la típica calabaza de halloween y Hola a la nuevas versiones de calabaza que te aportan más variedad en tus comidas. ¿Te animas a probarlo?

Pudding de semillas de chía con fresas, bayas de goji y nueces

El pudding de chía es una opción súper rica para desayunar, además de saciante y muy pero que muy nutritiva. Combínalo con leche o bebida vegetal, frutas y frutos secos, ¡y a disfrutar!

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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