RECETAS

Hummus de remolacha

7 mayo, 2021

Cantidad: 1 persona

Calorias: 446 kcal

15% de las kcal

Proteinas

57% de las kcal

Hidratos

28% de las kcal

Grasas

INGREDIENTES

Garbanzo cocido – 100g
Tahini – 6g
Sal de mesa – 1g
Aceite de oliva -5g
Remolacha envasada – 30g
Semillas de sésamo – 3g
Ajo – 5g
Comino – 2g
Zumo de limón – 5g
Pan de pita – 50g

ELABORACIÓN

En un vaso batidor añade los garbanzos escurridos y lavados de bote, el tahini, las semillas de comino, o comino molido, una pizca de sal, el aceite de oliva (controlando la textura), los trozos de remolacha, el ajo picadito, añade un chorrito de zumo de limón y remueve
Bate todos los ingredientes, hasta obtener una textura de un puré
Calienta el pan pita tostándolo en una sartén con un chorrito de aceite de oliva
Corta el pan pita en triangula para utilizarlo tipo “dip”
Espolvorea un poco de sésamo negro encima

OBSERVACIÓN: Si se quiere obtener un sabor con menor presencia de ajo, al cortarlo se tiene que sacar el germen cual conlleva a su potencia aromática en algunas elaboraciones

La remolacha contiene altas cantidades de nitratos, que mejoran la oxigenación del músculo, por lo tanto evita la aparición de la fatiga

 5/5

Compártelo #recetasINDYA

Garbanzos al horno con curry y comino y brochetas de pollo a la plancha

Ni en estofados ni en ensaladas. ¡Los garbanzos al horno sí que son una pasada! El curry les dará un toquecillo que de sosos no tienen nada

Espaguetis negros con salteado de gambas, ajo y perejil

La pasta es muy versátil y puedes hacer recetas tan originales como esta, ¡pasta negra con gambas!, el sabor del mar en un plato rico en carbohidratos y proteína

Faláfel con salsa de yogur

¡De salsa va la cosa! La clave de esta receta está en saber acompañar el falafel con una salsa que te chuparás los dedos para no dejar nada en el bowl

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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