RECETAS

Ensalada de pechuga de pollo, pepino, parmesano y nueces

30 abril, 2021

Cantidad: 1 persona

Calorias: 383 kcal

50% de las kcal

Proteinas

5% de las kcal

Hidratos

45% de las kcal

Grasas

INGREDIENTES

Pepino 120 g
Aceite de oliva 7
Vinagre 7 g
Pechuga de pollo 200 g
Rúcula 25 g
Queso Parmesano 10 g
Nueces 5 g

ELABORACIÓN

Corta la pechuga de pollo a piezas más o menos del mismo tamaño. Cocínala a la plancha.
Lava, trocea y coloca en un bol la rúcula y el pepino.
Cuando el pollo esté listo, déjalo enfriar, trocéalo y añádelo al bol.
Adereza con aceite, vinagre y una pizca de sal.
Espolvorea el queso parmesano, y las nueces bien picadas por encima. Remueve y, ¡listo!

Lleva pepino, la verdura menos calórica de todas y una de las más saciantes por su elevado contenido en agua y fibra. Además, si te fijas en la información nutricional, verás que la receta está bastante bien de proteína

 5/5

Compártelo #recetasINDYA

Caldo de pollo y verduras

Cuando buscas algo calentito, rápido de hacer, y rico en proteína... Aquí tienes el caldo que buscas. ¡Más rápido que esto solo es Bolt!

Bacalao con judías verdes y zanahoria y patatas

El bacalao es un pescado muy versátil. En esta receta hemos combinado esta fuente de proteína con el aporte energético de las patatas, y las vitaminas y minerales de las verduras. Un plato de lo más completo y con mucho sabor.

Pudding de semillas de chía con granola y arándanos

No es lo mismo tomar semillas de chía que tomar semillas de chía en forma de pudding. En esta receta, al crear una textura tipo gel, favorecemos que los nutrientes de estás semillas (que son muchos) se absorban mucho mejor.

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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