RECETAS

Bocadillo de salmón ahumado, huevo, queso de untar light, aguacate y tomate

4 mayo, 2021

Cantidad: 1 persona

Calorias: 509 kcal

24% de las kcal

Proteinas

39% de las kcal

Hidratos

37% de las kcal

Grasas

INGREDIENTES

Queso de untar light 15 g
Salmón ahumado 40 g
Huevo crudo 60 g
Aguacate 50 g
Tomate de ensalada 50 g
Mostaza (planta) 5 g
Pan integral 100 g

ELABORACIÓN

Parte el pan en dos y extiende una base de queso de untar light por una de las partes.
Añade las lonchas de salmón ahumado, el huevo cocido (puedes tenerlo cocido ya en la nevera, incluso comprarlo ya cocido), el tomate laminado, el aguacate laminado, un poco de mostaza dijón por encima.
Cierra el bocadillo con el otro pan y, ¡listo!

Los bocadillos no son malos ni buenos, dependerá de qué necesitemos, qué nos va cómodo para ese momento y qué incluyamos dentro del pan

 5/5

Compártelo #recetasINDYA

Risotto de remolacha con parmesano

Prepara un risotto mu original con esta receta a partir de remolacha que le va a dar ese color fucsia tan característico, además con el toque de parmesano le dará un sabor extra riquísimo

Caldo de pollo y verduras

Cuando buscas algo calentito, rápido de hacer, y rico en proteína... Aquí tienes el caldo que buscas. ¡Más rápido que esto solo es Bolt!

Kamut con calamar, acelgas y cebolla

El kamut es un cereal que se cultivaba en el Antiguo Egipto hace unos 5.000 años. Si te cuesta comer pescado prueba estadeliciosa bomba proteica

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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