RECETAS

Batido de manzana, almendras y canela

6 mayo, 2021

Cantidad: 1 persona

Calorias: 230 kcal

17% de las kcal

Proteinas

43% de las kcal

Hidratos

39% de las kcal

Grasas

INGREDIENTES

Leche desnatada – 200 g
Manzana – 100 g
Almendras al natural – 20 g
Canela en polvo – 2 g

ELABORACIÓN

Pela y trocea la manzana.
Pon el vaso de la batidora, la leche, la manzana, un poco de canela, las almendras.
Sirven en un vaso/bol y, ¡listo para comer!.

Los alimentos en forma de batido van a aportarnos la misma fibra pero con una digestión un poco más sencilla y rápida

 5/5

Compártelo #recetasINDYA

Lubina al limón con pimienta negra / Espárragos trigueros a la plancha

Si no eres de comer mucho pescado prueba esta receta de lubina al limón, cocinado con el aliño de esta receta la lubina adquiere un sabor diferente. Además la guarnición con espárragos trigueros encaja a la perfección con el pescado

Queso batido con muesli, manzana y chocolate

Esta receta rica en carbohidratos y proteína es una gran opción para tomar como pre-entreno o como post-entreno, también nos puede servir como un desayuno, almuerzo o merienda de calidad

Champiñones portobello rellenos de lentejas, arroz y verduras

Que el emplatado sea un champiñón es otro nivel. Una receta completa y atractiva para dejar impresionado a cualquiera en la comida

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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