RECETAS

Batido de bebida de soja con arándanos

6 mayo, 2021

Cantidad: 1 persona

Calorias: 157 kcal

20% de las kcal

Proteinas

51% de las kcal

Hidratos

29% de las kcal

Grasas

INGREDIENTES

Arándanos – 80 g
Bebida de soja – 250 g

ELABORACIÓN

Pon en el vaso de la batidora la bebida vegetal de soja y los arándanos.
Bate hasta que tenga una textura homogénea.
Sirve en un bol o vaso, ¡listo para tomar!

Los arándanos contienen antioxidantes, que ayudan a neutralizar la acción de los radicales libres que son nocivos para el organismo

 5/5

Compártelo #recetasINDYA

Tortilla de berenjena, cebolla morada y tomate

La tortilla es una opción ideal de cena, para cuando llegas a casa sin ganas de cocinar. Solo necesitas algunas verduras y huevos, para darle el sabor y la textura al plato.

Salmón con alcachofas al horno

Todo un acierto esta combinación de salmón al limón con alcachofas al horno como guarnición, el salmón nos aporta proteína de grandísima calidad y ácidos grasos omega 3

Hélices con gambas, guisantes, tomate, aguacate, lima y perejil

Con este calorcito lo que apetece es playita y un tupper de ensalada de pasta fresquita. La combi completa, con casi todos los nutrientes necesarios dentro de una dieta sana y equilibrada.

SECCIONES

TODO EN ORDEN

SECCIONES

TODO EN ORDEN

PLATAFORMA INTELIGENTE PARA LA PLANIFICACIÓN NUTRICIONAL DE DEPORTISTAS

El objetivo ha sido el desarrollo de una nueva plataforma inteligente que permite crear y reajustar una planificación nutricional personalizada de manera automatizada y en tiempo real para cada deportista, adaptándose a los cambios fisiológicos, logísticos o de gustos que puedan darse en su día a día.

IMINOD/2018/70

Este proyecto ha sido cofinanciado por los fondos FEDER, dentro del Progama Operativo FEDER Comunitat Valenciana 2014-2020

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