Strawberries are known for their sweet, slightly tart flavour, making them popular fresh and in recipes for desserts or snacks.
Beyond their delicious flavour, strawberries are valued for nutritional benefits, including being a good source of vitamin C, antioxidants, fibre and other essential nutrients. Let us take a look!
How Many Calories Are in 100 Grams of Strawberries?
-
Strawberry Calories
100 grams of strawberries contain 36 kcal
-
Strawberry Macronutrients
100 grams of strawberries contain:
- 0.5 grams of fat
- 0.7 grams of protein
- 7 grams of carbohydrates
The remaining 89.9 g is water
-
Strawberry Micronutrients
-
Vitamins
- Vitamin A: 1 microgram
- Vitamin E: 2 mg
- Vitamin B9 (folate): 20 micrograms
- Vitamin B3: 0.6 mg
- Vitamin B2: 0.04mg
- Vitamin B1: 0.02 mg
- Vitamin B6: 0.06 mg
- Vitamin C: 60 mg
-
Minerals
How Much Does a Strawberry Weigh?
A strawberry can weigh between 15 and 40 grams.
How Many Calories Are in a Strawberry Shake?
A cup of strawberry milkshake contains approximately 80 kcal.
How Many Strawberries Can You Eat Daily?
Strawberries are not toxic to the general population, so there is no maximum daily strawberry intake. The appropriate amount depends on the rest of your diet. However, avoid displacing other fruit and vegetables: greater dietary variety provides more nutrients.
How Many Strawberries Can I Eat While Dieting?
How many strawberries you can eat while dieting depends on the rest of your diet. Here, “dieting” means a calorie deficit, so total calories during the rest of the day determine the amount. Even when dieting, consume at least 5 portions of fruit and vegetables daily, one of which could be strawberries.
When Is the Best Time to Eat Strawberries?
We can include strawberries at any time of day: breakfast, afternoon snacks or dessert after main meals. They also feature in many recipes, including salads or sides with rocket or spinach, boosting the supply of iron and vitamin C.
5 Benefits of Eating Strawberries
- They are the fruit with the most vitamin C, more than oranges. They provide 60 mg of vitamin C per 100 grams, while oranges provide 50 mg per 100 grams. Vitamin C supports proper immune function and collagen formation in blood vessels, bones, cartilage, gums, teeth and skin. It also aids iron absorption and reduces fatigue.
- They maintain oral health. They contain xylitol, a polyol involved in protection against tooth decay and bacterial plaque control, stimulating saliva flow and remineralising tooth enamel.
- They are a good potassium source, a nutrient that may help reduce blood pressure.
- They are among the fruits with the most iron: 200g of strawberries cover 17% of daily iron needs. Their high vitamin C content also facilitates absorption.
- They contain anthocyanins, responsible for their colour and powerful antioxidants helping combat inflammation. Anthocyanins may help protect the endothelium (the inner blood-vessel lining) and control blood pressure.
