In sports nutrition, nutritional planning makes much more sense when it is connected to what actually happens during training.
That is why INDYA now integrates with Intervals.icu, making it possible to synchronize training planning with nutrition and better adapt food intake to each athlete’s individual needs.
The integration allows INDYA to incorporate information from workouts recorded in Intervals.icu, such as training time, estimated energy expenditure and the effort level of each session. This data can then be used alongside the athlete’s training history to personalize their nutritional plan.
This way, training and nutrition no longer work as two separate areas and can evolve together.
INDYA + Intervals.icu: connect training and nutrition
Intervals.icu allows athletes and coaches to plan, analyze and monitor training.
With its integration into INDYA, this information can be incorporated directly into nutritional planning.
Our nutrition software records data from workouts synchronized through Intervals.icu and uses it as part of the information available to adapt each athlete’s nutritional plan to their needs.
This helps reduce manual tasks and allows nutrition planning to be much more closely connected to what is actually happening in training.
If you are a nutritionist
Create nutritional plans based on your athletes’ training
With the integration between INDYA and Intervals.icu, you can incorporate relevant information from your athletes’ workouts directly into their nutritional planning.
INDYA can take into account data such as:
- Training time.
- Estimated energy expenditure.
- Effort level of the session.
- The athlete’s training history.
Based on this information, you can create a nutritional plan adapted to their individual needs.
The process is simple:
- Complete the athlete’s profile and connect their Intervals.icu account.
- INDYA generates a nutritional planning proposal that you can review and edit.
- Publish the plan so the athlete can access it directly from the INDYA app.
You can automate part of the planning process or manually edit anything you need.
You always remain in control of the nutritional plan.
If training changes, nutrition can change too
Training plans are not static.
Throughout the week, the duration, intensity, schedule or even the type of session planned may change.
When you modify a workout in Intervals.icu, that information is integrated into INDYA and the nutritional plan can be recalculated to adapt to the athlete’s new requirements.
You can also configure how you want these adjustments to work.
INDYA can recalculate meals before and after the workout or limit changes to meals on the same day, depending on how you prefer to work with each athlete.
This means you no longer have to manually transfer every change in training to the nutritional plan.
Less manual work, more time for athlete monitoring
If workouts are already planned in Intervals.icu, there is no reason to enter them again into your nutrition software.
The integration allows this information to become part of the nutritional planning automatically, enabling INDYA to use it to make the necessary adjustments.
For nutritionists, this means:
- Less time copying information between platforms.
- Greater flexibility when adapting nutrition to changes in training.
- More information to understand each athlete’s situation.
- More time for monitoring and decision-making.
Technology automates part of the process, but professional judgement always remains in the hands of the nutritionist.
All your athlete’s information in one place
Data from Intervals.icu is combined with the rest of the information available within INDYA.
From the software, you can monitor aspects such as:
- Body composition.
- Adherence and athlete feedback.
- Nutritional indicators.
- Training sessions and competitions.
- Chat and notes.
- Comprehensive AI-powered reports.
- Synchronized biomarkers.
In addition, any changes made by the athlete through the INDYA app are reflected in the software.
The aim is to give you a much more complete overview of each athlete without having information scattered across different tools.
If you are an athlete
Your nutrition adapts to the way you train
Your nutrition should not necessarily be the same on a rest day as it is on a day with a long or particularly demanding training session.
By connecting Intervals.icu to INDYA, your workouts become part of your nutritional planning.
INDYA can take information such as the time of the session, energy expenditure and effort level into account to adapt your nutritional plan to the demands of each workout.
This way, training and nutrition evolve together.
If your training changes, your plan can change too
Changes during a training week are completely normal.
A session may last longer than expected, be shortened, change in intensity or move to a different day.
If a workout changes in Intervals.icu, that update can be transferred to INDYA so your nutritional plan can be adjusted according to the settings established by your nutritionist.
This means your nutrition does not have to remain based on a workout that you are no longer going to complete.
Training and nutrition, connected in your app
From the INDYA app, you can access your nutritional plan while taking your synchronized training sessions into account.
Your nutritionist can also monitor your progress, feedback, adherence and other relevant data in order to adjust your plan over time.
The aim is to provide you with increasingly personalized nutritional planning that reflects what is actually happening in your day-to-day training.
Intervals.icu joins INDYA’s integrations
Intervals.icu joins INDYA’s ecosystem of integrations, helping connect training and health data with nutritional planning.
INDYA also integrates with TrainingPeaks, Garmin, Strava and Apple Health, expanding the sources of information that can be used to personalize how each athlete is monitored.
The goal is simple: to give nutritionists and athletes access to more information, avoid unnecessary manual tasks and keep training and nutrition connected.
Training and nutrition shouldn’t work separately
Training changes.
Nutrition should be able to change too.
With the integration between INDYA and Intervals.icu, training and nutritional planning can work together, giving professionals access to more information while providing athletes with a plan adapted to their real needs.
