In clinical and sports nutrition practice, body composition is one of the key metrics that guides our decisions. Knowing whether weight gain comes from muscle mass or whether weight loss has resulted from a reduction in adipose tissue can determine whether a nutrition strategy is working or needs to be adjusted.
Creatine is one of the most scientifically supported sports supplements available. However, recommending creatine supplements in professional practice requires going beyond generic advice.
Tart cherry for cycling has become one of those topics that keeps coming up in conversations about recovery, performance, and sports nutrition. Its high polyphenol and anthocyanin content has sparked interest because of its potential role in reducing muscle damage and inflammation and supporting recovery and sleep after demanding training sessions or consecutive days of racing.
Long-term body composition tracking is essential for correctly interpreting changes in fat mass, muscle mass, and fat-free mass in athletes and clients. Unlike body weight alone, body composition helps determine whether progress is due to actual fat loss, muscle gain, changes in hydration, glycogen fluctuations, or simply measurement error.
In this article, we explain how the most commonly used energy expenditure equations work, when to apply them, and how to integrate them into nutrition practice to improve accuracy, adherence, and outcomes.
In this guide, you’ll learn how to conduct a nutrition assessment step by step, with practical examples and a clinical approach designed to improve client adherence and outcomes.
When choosing a professional tool, understanding the features of nutrition software is key to making the right decision.
In this article, we dive into the scientific evidence to explain what actually happens to metabolism as we age.
Whether you’re an athlete or simply want to eat healthier, these 8 healthy fast food recipes will win you over.
In this article we tell you everything you need to know about vegetable yogurts and drinks.
Sugar-coated demon or performance ally? Energy drinks carry a reputation for being “bad,” but the reality is more nuanced.
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