Challenges are better shared as a couple.
We welcome Estela Barberá, INDYA sports nutritionist, former national-team gymnast and current national aerobic gymnastics coach. With Javi Guerrero, sports nutritionist and Technical Director of INDYA, we explore nutrition planning as a couple to achieve both partners’ goals.
Living together need not make a specific challenge harder. A partner can increase motivation and maintain discipline.
We explain how we manage couples’ nutrition plans and answer your questions:
- Can people with the same goal follow the same plan? What if their goals differ?
- Do partners share recipes? How do their plans differ?
- How do we calculate and adapt each person’s quantities?
- Is the shopping list combined or separate?
- How can couples maintain motivation while following nutrition plans?
Find the answers on your favourite platforms:
Speak soon!
