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Why am I not losing weight? On Cristina Mitre’s podcast

13 July 2020

Podcast Cristina Mitre - Por qué no adelgazo

Javi Guerrero

Why am I not losing weight despite eating carefully and exercising? You have probably asked yourself, or heard someone else ask.

In the episode “Why am I not losing weight?” of The Beauty Mail podcast, co-founder Javi Guerrero talks with Cristina Mitre about changing body composition.

Topics include:

  •   Is a keto diet advisable?
  •   How can you build muscle?
  •   Can you lose fat specifically from the thighs or abdomen?
  •   Which training approach is best for fat loss?

Something to listen to while running, doing the laundry or whenever your ears are free.

Find the episode “Why am I not losing weight?” right here. The original post listed Spreaker, Apple Podcasts, iVoox, Google Podcasts, Spotify, YouTube and other podcast apps; availability may have changed.why am I not losing weight - nutritional planningExplore our sports nutritionist services to plan your nutrition and keep learning with us.

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