Drag

Episode #15: The End of Diets?

24 May 2023

portada del podcast

Javi Guerrero

Enjoy the process.

That is the key: enjoy the process rather than focusing on results. 

Good habits, consistency and regularity bring freedom and move you closer to your sporting goals, and your other goals too.

Today’s episode features Javi Guerrero, sports nutritionist and INDYA’s Technical Director, and Carlos Laserna, CMO, discussing why diets never work.

  • Why are habits so important?
  • What role does consistency play in everyday life?
  • Are motivation and discipline the same?
  • Dopamine vs serotonin: how do they differ?
  • Why is knowledge alone insufficient? What factors matter when improving performance?
  • How can technology help achieve our goals?
  • How can technology adapt to our lives, instead of requiring us to adapt to it?

 

These questions and more are answered in this episode. Listen on these platforms:

Spotify

Apple Podcasts

Amazon Podcasts

Google Podcasts

Spreaker

iVoox

YouTube

 

See you soon!

Te puede interesar

Cómo plantear un menú sin gluten para deportistas

How to Design a Gluten-Free Meal Plan for Athletes

There is a myth that without traditional carbohydrate sources, such as wheat pasta or bread, performance will plummet. In reality, however, it is perfectly possible to compete at the highest level without consuming a single gram of gluten.
intervals e INDYA

INDYA integrates with Intervals.icu: training and nutrition connected

The integration allows INDYA to incorporate information from workouts recorded in Intervals.icu, such as training time, estimated energy expenditure and the effort level of each session. This data can then be used alongside the athlete’s training history to personalize their nutritional plan.
Pliegues cutáneos: medición e interpretación

Skinfolds: Measuring and Interpreting Body Fat

Skinfold measurement is one of the most widely used tools in anthropometry for assessing body composition and monitoring a patient's or athlete's progress.