Mistakes in planning can mean planning for mistakes.
A thought to start with.
Today’s special guest is Alfonso Urquiza, an elite athlete on the Spanish national judo team with an impressive record:
- Number 30 in the world ranking
- Spanish senior champion in 2017, 2019 and 2021
- 7th at the 2022 European Championships
- 9th at the 2021 World Championships
- Gold at the 2021 Men’s Continental Open
- Gold at the 2022 Men’s Continental Open
At the start of the episode, Alfonso says his next challenge is a medal at the Mediterranean Games in Oran, 2022.
Challenge achieved: a Mediterranean Games bronze medal, earned through hard work, perseverance and preparation.
Want to know how a professional athlete trains?
Alfonso explains how he prepares for competition with Javi Guerrero, sports nutritionist, and his strategy for using caffeine to support performance.
- How does caffeine work?
- Can it improve my sporting performance?
- Can caffeine be harmful?
- Does the source matter? Can I drink Coca-Cola?
- How can you avoid becoming dependent on caffeine?
- Can it affect nerves?
Explore caffeine and professional training with our presenter, Clara Montesinos.
Find us on your favourite platforms:
We will meet you there, coffee in hand.
