Today we launch our podcast:
Empieza un reto, the INDYA podcast.
Was that applause and three cheers?
We know you have been waiting, so we will keep this as brief as the fresh fig season these summer days.
In our first episode, Rubén, INDYA sports nutritionist, cyclist and hydration specialist, shares training hydration strategies and answers common questions.
- Why do we sweat?
- How do body-temperature changes affect sporting performance?
- How can I assess hydration?
- Should I drink before, during or after training? What is the best strategy?
- Does sweating mean losing body fat?
- Why do some people hardly sweat?
- What causes dizziness, and how can we avoid it?
Presented by Javi Guerrero, INDYA CEO and sports nutritionist, and journalist Clara Montesinos.
Available on your favourite platforms.
Ready to listen?
