Formación
- Licenciada en Nutrición y Dietética
- Especialización en Nutrición Deportiva
- Master en Personal Trainer y Coaching Deportivo
- Certificación ISAK nivel II
- Especialización en alimentación vegana
- Docente universitaria.
Bioelectrical Impedance vs Anthropometry: Differences and When to Use Each Method
In clinical and sports nutrition practice, body composition is one of the key metrics that guides our decisions. Knowing whether weight gain comes from muscle mass or whether weight loss has resulted from a reduction in adipose tissue can determine whether a nutrition strategy is working or needs to be adjusted.
Long-Term Body Composition Tracking: How to Measure Fat Mass and Muscle Mass Correctly
Long-term body composition tracking is essential for correctly interpreting changes in fat mass, muscle mass, and fat-free mass in athletes and clients. Unlike body weight alone, body composition helps determine whether progress is due to actual fat loss, muscle gain, changes in hydration, glycogen fluctuations, or simply measurement error.
INDYA vs Harbiz: Nutrition Software Comparison for Dietitians and Coaches
Platforms like INDYA and Harbiz help professionals manage client relationships digitally and monitor progress over time. However, they are built on very different technical foundations and follow different approaches to nutrition and coaching.
8 Healthy Fast Food Recipes
Whether you’re an athlete or simply want to eat healthier, these 8 healthy fast food recipes will win you over.
