Exercise Metabolism Test in Valencia
Discover how your body uses carbohydrates and fat while you exercise and optimize your performance.
What is an Exercise Metabolism Test?
This test measures, in real time, which energy sources your body uses at different exercise intensities: carbohydrates, fat, and protein.
Using indirect calorimetry and an incremental test performed on a treadmill or bike trainer, we can determine:
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How much fat and carbohydrate you use at each intensity.
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Your FatMAX zone — the intensity at which you reach your maximum rate of fat oxidation.
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The intensity at which your body begins to rely more heavily on carbohydrates.
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How much energy you actually need during different stages of training or competition.
This allows us to plan your sports nutrition with a level of precision that is difficult to achieve using traditional methods.
Who performs the test?
CARLOS SOLER
Sports Dietitian at INDYA
The Exercise Metabolism Test is performed using indirect calorimetry with the Cortex Metalyzer 3B. This type of testing requires specialized equipment and professional expertise.
Carlos Soler, sports dietitian at INDYA, will perform the test following the strict standardized protocol required to obtain reliable results.
Carlos has been part of INDYA for more than 8 years, has led elite-level international sports projects, and is responsible for INDYA’s Performance and Supplementation Department.
How is the test performed?
The Exercise Metabolism Test is performed using indirect calorimetry with the Cortex Metalyzer 3B, a high-precision gas analyzer capable of measuring:
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Oxygen consumption
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Carbon dioxide production
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Heart rate
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Blood lactate
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Blood glucose
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Blood pressure
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Other key physiological parameters
Test protocol
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Initial warm-up.
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Incremental test on a treadmill or bike trainer using your own bicycle.
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Exercise stages at different intensities.
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Detailed analysis of the energy sources used at each stage.
The result is a complete picture of how your metabolism responds during exercise.
Preparation
To ensure that the measurements accurately reflect your metabolism, please follow these recommendations:
→ Fast for 3–4 hours before the test.
→ Avoid intense exercise for 24–48 hours before the test.
→ Avoid caffeine and alcohol for 12–24 hours before the test.
→ Wear sports clothing.
→ Shower facilities are available at the center after the test.
We recommend repeating the test every 6–12 months to adjust your training and nutrition as your fitness and goals evolve.
Details
📍 Location: Calle San Vicente Mártir, 128, Valencia, Spain
🕒 Appointments: Wednesdays, 5:00 PM–9:00 PM
⌚ Duration: 50 minutes
🚴 Test options: Treadmill or bike trainer using your own bicycle
💳 Price: €95
FAQS
What exactly does the Exercise Metabolism Test measure?
It measures how much fat, carbohydrate, and protein your body uses at different exercise intensities. It also identifies your FatMAX zone.
You will also be able to access your results and personalized nutrition plan through the INDYA app, based on the data collected during the test.
Is the test suitable for all types of athletes?
Yes. It is particularly useful for runners, cyclists, triathletes, and endurance athletes, but it can also benefit anyone looking to optimize their sports nutrition.
How is it different from a traditional exercise stress test?
A traditional exercise stress test primarily focuses on cardiovascular parameters.
The Exercise Metabolism Test analyzes how your body uses different energy sources during exercise, allowing your nutrition strategy to be personalized much more precisely.
How often should I repeat the test?
We recommend repeating the test every 6–12 months, or whenever there are significant changes in your training or goals.
Where is the test performed?
The test can be performed on a treadmill or bike trainer using your own bicycle, depending on the sport you practice.
Do I need an INDYA subscription to take the test?
No. You do not need an active INDYA subscription.
Simply complete the booking form and we will contact you to arrange a date for your test.
