Basal Metabolic Rate Test in Valencia
Discover your actual energy expenditure and personalize your nutrition with scientific precision.
What is a Basal Metabolic Rate Test?
A Basal Metabolic Rate Test measures your actual energy expenditure while your body is completely at rest. It allows us to determine how much energy your body needs to maintain its essential functions and use this information to create a nutrition plan tailored to you.
To estimate your total daily energy expenditure, we take into account:
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Your Basal Metabolic Rate (BMR), or the minimum amount of energy your body uses at rest.
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Your daily activity expenditure (NEAT).
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The energy you use during exercise or training.
Who performs the test?
CARLOS SOLER
Sports Dietitian at INDYA
The test is performed using indirect calorimetry with a gas analyzer, which requires specialized equipment and professional expertise.
Carlos Soler, sports dietitian at INDYA, performs the test following a strict standardized protocol to ensure accurate and reliable measurements.
Carlos has been part of INDYA for more than 8 years, has led elite-level sports projects, and is responsible for INDYA’s Performance and Supplementation Department.
How is the test performed?
The Basal Metabolic Rate Test is performed using a high-precision gas analyzer while you remain completely at rest.
For approximately 50 minutes, the device uses indirect calorimetry to measure the amount of oxygen you inhale and carbon dioxide you exhale.
These measurements allow us to objectively calculate your resting energy expenditure based on your own physiology.
The test is non-invasive, safe, and comfortable and is carried out under the supervision of our team.
Why take a Basal Metabolic Rate Test?
A Basal Metabolic Rate Test helps you understand what is actually happening in your body and make decisions based on your own data rather than generic formulas.
It can help you:
Adjust your calorie and macronutrient intake to support sports performance, fat loss, or muscle gain.
Identify metabolic adaptations and adjust your nutrition more precisely.
Better understand your individual energy needs.
The test is particularly useful for athletes looking to improve their performance or body composition.
Preparation
To measure your metabolism under stable and reproducible conditions and obtain accurate results, please follow these recommendations:
→ Fast for 10–12 hours before the test. You may drink water.
→ Avoid coffee, tobacco, and alcohol for 24 hours before the test.
→ Avoid all physical exercise for 24 hours before the test.
→ Get a good night’s sleep the night before.
Details
📍 Location: Calle San Vicente Mártir, 128, Valencia, Spain
🕒 Appointments: Mondays at 8:30 AM or 9:30 AM
⌚ Duration: 50 minutes
💳 Price: €95
FAQS
Can I take the Basal Metabolic Rate Test without being subscribed to INDYA?
Yes. You can book the Basal Metabolic Rate Test without having an active INDYA subscription. Simply complete the booking form and we will contact you to arrange a date and time for your test.
What is the difference between Basal Metabolic Rate and total daily energy expenditure?
Your Basal Metabolic Rate (BMR) is the amount of energy your body uses at rest.
Your total daily energy expenditure also includes the energy used through everyday activity (NEAT) and physical exercise.
Is the test invasive or uncomfortable?
No. It is a non-invasive test. You simply breathe normally through a mouthpiece or mask while the equipment analyzes your respiratory gases.
How often should I repeat the test?
We recommend repeating the test every 6–12 months, or whenever there are significant changes in your training habits or body composition.
