APP WITHOUT NUTRITIONIST
Knowing what your body needs at any given moment.
Complete your form
With this data, an INDYA nutritionist and our software will design the nutritional plan for your athlete. When you finish it, you will understand why we put super in front of personalized.
Nutritional plan
INDYA will plan a menu that will evolve according to your changes and your app’s learnings.
All the recipes in the plan will have:
Lunchtime, title and photo
List of ingredients
Amounts in grams
and home measurements
Step-by-step processing
Nutritional indicators
Coffees, desserts,
supplements…
Shopping List
- Sorted by food groups
- Quantities in grams and home measurements
- Allows you to mark what you are buying
- Filter by the time period of your choice
- Readjusts if recipes are changed
- Can be shared via Whatsapp
Intelligent change of recipes
Whenever you need to change a recipe, you can do so without contacting your nutritionist.
The app will offer you alternatives with the same kcal, macro distribution and main food group.
You can use the search engine to see alternatives with any food you fancy or have in the fridge.
You can also filter by recipes that require a higher or lower cooking time and level.
Adjustments to the plan due to training changes
Manual shifting
If you manually add, remove or modify workouts, INDYA will automatically readjust your nutrition based on theoretical estimates (METs), alerting your nutritionist if these are major changes.
Other automatic readjustments
INDYA’s app will readjust your nutritional plan in a timely manner.
real when your athlete changes:
Favorite and forbidden foods
Cooking level and time
Level of variety
Free meals
New weight
Real-time notifications
WATCH OUT FOR IRON!
Due to the blood loss that occurs during menstruation, iron requirements increase, which can cause fatigue and fatigue….
ADJUSTED AMOUNTS
The quantities of this recipe have been modified to adapt to the change of training you have made today…
RECALCULATED ACTUAL EXPENDITURE
Thanks to your Strava history we have recalculated the estimated energy expenditure to make it more realistic.
SUGGESTED RECIPE CHANGE
With a training session so close, a recipe with legumes is not the most suitable. We recommend you to change it for another one…
Evolution graphs
Body composition, compliance, food groups, calories, macronutrients…
FAQS
What are the differences between the service with and without a nutritionist?
📱 The App without Nutritionist service offers.
- Personalized nutritional plan.
- Shopping list.
- Intelligent change of recipes.
- Automatic readjustments for changes in training or other preferences
- Full monthly readjustment
- Sync with Strava, TrainingPeaks, Apple Health, etc.
- Evolution graphs.
- Compliance and feedback surveys.
📱🧑💻 App with Nutritionist service offers all of the above plus:
- Unlimited chat with your nutritionist.
- First online consultation with your nutritionist.
- Monthly check-ups with your nutritionist.
- Refueling strategy in competitions.
- Personalized supplementation planning.
- Reconciliation of the plan with partner/family.
- Nutritional strategy for athletes with pathologies.
- Anthropometry for 24€ or online consultation for 9€.
👀 Recommendation: For athletes who have pathologies, shift schedules, demanding sporting challenges, etc., we recommend the fee with nutritionist, as they will need the supervision of a professional to customize and adjust their schedules to their specific needs.
How is the follow-up done in the non-nutritionist rate?
Automatic monthly readjustment – Once a month, the client can request a readjustment of his planning from the app, option “Automatic readjustment” and will go through the form again to change the necessary.
Constant feedback in the app – The app saves and learns from constant information: new weight records, change of preferences, training history, compliance and sensations, allowing you to adapt the schedules so that they continue to evolve in line with the needs of each client.
In which languages is the app available for the customer?
It is in these languages: English, French, Dutch, Italian, Portuguese, Spanish (Argentina), Spanish (Chile), Spanish (Colombia) and Spanish (Venezuela).
What does nutritional planning include?
The customer can visualize in his app a menu from Monday to Sunday, which will evolve with him/her, and in which all recipes have a photo, ingredients with amounts in grams or homemade measures, step-by-step preparation, nutritional indicators and a small why to learn about nutrition.
Some recipes may include additions (such as desserts, coffees, side dishes or supplements) and be marked as favorites. favorites so that both the nutritionist and the app can prioritize them.
In addition, the customer has the option to change any recipe, while maintaining the calories, macronutrientThe client has the option to change any recipe, always keeping the calories, macronutrients and micronutrients distribution established by the nutritionist for that block of food.
In the nutritional plan, the client will see each of the planned workouts (either through TrainingPeaks or entered by the client) integrated at the appropriate time. If any training is added, modified or deleted, the nutritional plan is readjusted to adapt to the new needs.
