App with nutritionist
Knowing what your body needs at any given moment.
It all starts with your form
Once you complete the app form, your nutritionist will be able to calculate and customize your nutritional plan.
You receive your nutritional plan
Your nutritionist will evolve your nutritional plan according to your feedback, changes and evolution. All the recipes in the plan will have:
Lunchtime, title and photo
List of ingredients
Amounts in grams
and home measurements
Step-by-step processing
Nutritional indicators
Coffees, desserts,
supplements…
With interactive shopping list
Unlimited chat and video consultations
From your app you will have access to an unlimited chat with your nutritionist and, if needed, you will be able to book video consultations.
Intelligent change of recipes
Change any recipe without changing your numbers. The app will offer you alternatives with the same kcal, macro distribution and main food group.
Adjustments to the plan due to training changes
If you add, remove or modify workouts manually or by syncing with Strava or TrainingPeaks, INDYA will automatically reset your nutrition.
Other automatic readjustments
The INDYA app will readjust your nutritional plan in real time when you change:
Favorite and forbidden foods
Cooking level and time
Level of variety
Free meals
New weight
Real-time notifications
WATCH OUT FOR IRON!
Due to the blood loss that occurs during menstruation, iron requirements increase, which can cause fatigue and fatigue….
ADJUSTED AMOUNTS
The quantities of this recipe have been modified to adapt to the change of training you have made today…
RECALCULATED ACTUAL EXPENDITURE
Thanks to your Strava history we have recalculated the estimated energy expenditure to make it more realistic.
SUGGESTED RECIPE CHANGE
With a training session so close, a recipe with legumes is not the most suitable. We recommend you to change it for another one…
plan
In the competitions where you need it, your nutritionist will upload your detailed provisioning plan to the app.
Send feedback to your nutritionist
From your app you will be able to request a monthly review and mark your compliance and sensations for your nutritionist to take into account.
Evolution graphs
Body composition, compliance, food groups, calories, macronutrients…
And also…
ALERTS
Customize your alerts. E.g.: alert me at lunch and snacks.
MONTHLY REPORT
With interesting data. Ex: the recipes that worked best for you before training.
CONTENT AND DISCOUNTS
App tutorials, posts and exclusive discounts on supplementation.
FAQS
Which apps sync with the INDYA app?
You can synchronize your INDYA account with:
- Strava
- TrainingPeaks
- Apple Health
- Google Connected Health
Do it from the section Profile > Connected applications in your app or during the initial questionnaire.
Can recipes be changed?
Yes, each recipe has a toggle button 🔀 with alternative options that maintain the nutritional structure that your nutritionist has planned. Same kcal, same distribution of macros, same main foods…
You can also ask him to show you alternatives that suit the time you have at a given moment or tell him what you have in the fridge so that he can suggest recipes with the foods that are there.
The weekly schedule repeats by default for 4 weeks, but you can adjust your recipes as needed.
Do you use AI?
Yes, although it is an app with a nutritionist, we have a unique functionality that uses AI. It allows you to take a picture of the menu of your restaurant, your fridge, the display case of prepared meals or the website where you are going to order at home, in case you can’t make it to your next meal. With that image, the app suggests options based on what you had already planned by your nutritionist. It’s really cool!
