{"id":35717,"date":"2023-06-13T14:08:10","date_gmt":"2023-06-13T12:08:10","guid":{"rendered":"https:\/\/getindya.com\/?p=35717"},"modified":"2026-11-03T17:29:31","modified_gmt":"2026-11-03T16:29:31","slug":"watermelon-calories","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/watermelon-calories\/","title":{"rendered":"How Many Calories Does Watermelon Contain?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">Summer calls for refreshing foods, and watermelon fits perfectly. Read on to discover <\/span><b>watermelon calories<\/b><span style=\"font-weight: 400\">, <\/span><b>macro- and <\/b><a href=\"https:\/\/getindya.com\/en\/what-are-micronutrients\/\"><b>micronutrients<\/b><\/a><span style=\"font-weight: 400\">, and its many <\/span><b>benefits<\/b><span style=\"font-weight: 400\"> for athletes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Let us begin!<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">How Many Calories Are in 100 Grams of Watermelon?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Nutrition information refers to the portion eaten: here, the flesh rather than the rind.<\/span><\/p>\n<p><span style=\"font-weight: 400\">How many calories does watermelon contain? Let us see.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Watermelon Calories<\/span><\/h3>\n<p><b>100 grams <\/b><span style=\"font-weight: 400\">of watermelon<\/span> <span style=\"font-weight: 400\">contain<\/span><b> 36 calories.\u00a0<\/b><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29736 size-medium aligncenter\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-grafico-300x300.png\" alt=\"watermelon calorie chart\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-grafico-300x300.png 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-grafico-150x150.png 150w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-grafico-768x769.png 768w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-grafico.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Watermelon Macronutrients<\/span><span style=\"font-weight: 400\"><br \/><\/span><\/h3>\n<p><b>100 grams <\/b><span style=\"font-weight: 400\">of watermelon contain:<\/span><\/p>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">8 grams of carbohydrates (89% of energy)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">0 grams of fat (11% of energy)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">1 gram of protein (0% of energy)<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Its calorie content is very low because more than <\/span><b>91%<\/b><span style=\"font-weight: 400\"> of watermelon is water.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Watermelon Micronutrients<\/span><\/h3>\n<p><span style=\"font-weight: 400\">What about the <\/span><b>micronutrients<\/b><span style=\"font-weight: 400\"> in watermelon?<\/span><\/p>\n<p>\u00a0<\/p>\n<h4><span style=\"font-weight: 400\">Vitamins<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Vitamin B1 (thiamine): 0.03 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Vitamin B2 (riboflavin): 0.02 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Vitamin B3 (niacin): 0.17 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Vitamin B5 (pantothenic acid): 0.22 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Vitamin B6 (pyridoxine): 0.045 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Vitamin B9 (folic acid): 3 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Vitamin B12 (cyanocobalamin): 0 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Vitamin C: 8.10 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Vitamin A: 28 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Vitamin D: 0 micrograms<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Vitamin E: 0.05 mg<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h4><span style=\"font-weight: 400\">Minerals<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Calcium: 7 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Iron: 0.24 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Magnesium: 10 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Phosphorus: 11 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Potassium: 112 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Sodium: 1 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Zinc: 0.1 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Copper: 0.042 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Manganese: 0.038 mg<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Selenium: 0.4 micrograms<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">How Much Does a Watermelon Weigh?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Watermelons are large fruits, reaching around <\/span><b>25 cm<\/b><span style=\"font-weight: 400\"> in diameter. Although they can weigh <\/span><b>15 kg<\/b><span style=\"font-weight: 400\"> , typical commercially sold fruit weighs <\/span><b>2.5\u20133.5 kg<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">How Many Calories Are in a Whole Watermelon?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">A watermelon weighing around <\/span><b>3 kg<\/b><span style=\"font-weight: 400\"> would contain approximately <\/span><b>1080<\/b><span style=\"font-weight: 400\">&nbsp;calories.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Of course, you would not normally eat <\/span><b>3 kg<\/b><span style=\"font-weight: 400\"> . A typical serving weighs around <\/span><b>200\u2013250 grams<\/b><span style=\"font-weight: 400\">, providing approximately<\/span><b> 90 calorie<\/b><span style=\"font-weight: 400\">s.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29737\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-entera.webp\" alt=\"whole watermelon calories\" width=\"1001\" height=\"501\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-entera.webp 1001w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-entera-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-entera-768x384.webp 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">8 Benefits of Watermelon<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Watermelon is a quintessential summer fruit, both refreshing and offering many <\/span><b>benefits<\/b><span style=\"font-weight: 400\"> for health:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">Watermelon is <\/span><b>92% water<\/b><span style=\"font-weight: 400\">, providing fluid and supporting <\/span><a href=\"https:\/\/getindya.com\/en\/importance-hydration-sport\/\"><b>hydration<\/b><\/a><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">It contains phenolic compounds, carotenoids and flavonoids, notably<\/span><b> lycopene<\/b><span style=\"font-weight: 400\">, an antioxidant carotenoid protecting cells against oxidative stress and neutralising free radicals, associated with lower cancer risk.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">It contains the amino acid <\/span><b>citrulline<\/b><span style=\"font-weight: 400\">, which lowers <\/span><b>blood pressure<\/b><span style=\"font-weight: 400\"> and supports cardiovascular function.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">It is attributed <\/span><b>anti-inflammatory properties<\/b><span style=\"font-weight: 400\">&nbsp;that may reduce swelling.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">It can be useful when aiming to <\/span><a href=\"https:\/\/getindya.com\/en\/4-keys-losing-body-fat\/\"><span style=\"font-weight: 400\">lose fat<\/span><\/a><span style=\"font-weight: 400\">&nbsp;because it is filling, provides fibre and has <\/span><b>low energy density.<\/b><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">It can be considered a food with a <\/span><b>diuretic effect<\/b><span style=\"font-weight: 400\">.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">It supports <\/span><b>bone health<\/b><span style=\"font-weight: 400\"> through <\/span><a href=\"https:\/\/getindya.com\/en\/potassium-rich-foods-athletes\/\"><span style=\"font-weight: 400\">potassium<\/span><\/a><span style=\"font-weight: 400\"> and <\/span><a href=\"https:\/\/getindya.com\/en\/calcium-rich-foods\/\"><span style=\"font-weight: 400\">calcium<\/span><\/a><span style=\"font-weight: 400\">, helping prevent joint problems.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">It provides vitamins C and A, which help prevent and reduce <\/span><b>eye problems<\/b><span style=\"font-weight: 400\">. Vitamin A supports retinal pigment production and protects against age-related macular degeneration.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29738\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/cuantas-calorias-tiene-la-sandia.webp\" alt=\"watermelon calories\" width=\"1001\" height=\"501\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/cuantas-calorias-tiene-la-sandia.webp 1001w, https:\/\/getindya.com\/wp-content\/uploads\/cuantas-calorias-tiene-la-sandia-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/cuantas-calorias-tiene-la-sandia-768x384.webp 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">How Much Watermelon Can You Eat Daily?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">A favourite fruit for many, watermelon is visually appealing with its red flesh. Its <\/span><b>water content<\/b><span style=\"font-weight: 400\"> makes it particularly enjoyable on hot summer days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">It can be an excellent <\/span><b>between-meal snack<\/b><span style=\"font-weight: 400\">&nbsp;or pre- or post-workout food.<\/span><\/p>\n<p><span style=\"font-weight: 400\">There is no fixed quantity: it depends on your <\/span><b>requirements and goals<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Its <\/span><b>high water content<\/b><span style=\"font-weight: 400\"> and few calories allow relatively generous portions, but do not displace other fruit. A <\/span><b>varied diet<\/b><span style=\"font-weight: 400\"> supplies all the nutrients needed.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">What If I Eat Too Much Watermelon?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">Watermelon has no general toxicity or major <\/span><b>contraindications<\/b><span style=\"font-weight: 400\">, although specific groups may face drawbacks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">People with <\/span><b>kidney failure<\/b><span style=\"font-weight: 400\">&nbsp;should avoid excessive intake because its potassium may need controlling.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Watermelon contains <\/span><b>fructose<\/b><span style=\"font-weight: 400\">, so people with fructose intolerance should moderate intake. Consumption also needs monitoring in people with\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">irritable bowel syndrome or <\/span><a href=\"https:\/\/getindya.com\/en\/sibo-diet-for-athletes\/\"><span style=\"font-weight: 400\">SIBO<\/span><\/a><span style=\"font-weight: 400\"> (small intestinal bacterial overgrowth).<\/span><\/p>\n<p><span style=\"font-weight: 400\">For people with <\/span><b>digestive sensitivity<\/b><span style=\"font-weight: 400\">, excessive intake can cause stomach discomfort, bloating or diarrhoea because its <\/span><b>water and fibre<\/b><span style=\"font-weight: 400\">&nbsp;may have a laxative effect.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29739\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandias.webp\" alt=\"\" width=\"1001\" height=\"501\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandias.webp 1001w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandias-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandias-768x384.webp 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Watermelon and Sports Performance<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Watermelon can benefit the general population, including <\/span><b>athletes <\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is mainly <\/span><b>water<\/b><span style=\"font-weight: 400\">, supporting hydration. Try blending it into a smoothie, easily prepared with a <a href=\"https:\/\/www.amazon.es\/Ufesa-BS2500-Nutriboom-Individual-Multifuncional\/dp\/B0B8DVGL2C?keywords=batidora%2Bvaso&amp;qid=1691666726&amp;sprefix=batidora%2Bva%2Caps%2C181&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=indya09-21&amp;linkId=ffff7380a44fe7d0c780ef3dc082ca32&amp;language=es_ES&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">bullet blender<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It also contains performance-supporting nutrients such as <\/span><b>sugar<\/b><span style=\"font-weight: 400\">, which provides energy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It may support recovery and help with <\/span><b>muscle soreness<\/b><span style=\"font-weight: 400\"> after substantial exertion thanks to minerals such as <\/span><b>potassium, calcium and magnesium<\/b><span style=\"font-weight: 400\"> and antioxidants such as <\/span><b>lycopene<\/b><span style=\"font-weight: 400\"> , with anti-inflammatory effects and protection against muscle cell damage.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Studies have also found benefits from its <\/span><b>citrulline<\/b><span style=\"font-weight: 400\"> , which can lower resting blood pressure after exercise and potentially accelerate recovery, helping reduce <\/span><b>muscle fatigue<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29740\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-deportistas.webp\" alt=\"\" width=\"1001\" height=\"501\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-deportistas.webp 1001w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-deportistas-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-sandia-deportistas-768x384.webp 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">Can You Eat Watermelon Immediately Before Training?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">The answer is a clear yes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The <\/span><b>energy<\/b><span style=\"font-weight: 400\"> available for training and performance depends greatly on preceding meals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fruit is important whether you exercise or not. Watermelon hydrates through its <\/span><b>water content<\/b><span style=\"font-weight: 400\"> and helps replenish <\/span><b>glycogen stores<\/b><span style=\"font-weight: 400\">. Its <\/span><b>glycaemic index<\/b><span style=\"font-weight: 400\"> provides energy quickly, alongside <\/span><b>micronutrients<\/b><span style=\"font-weight: 400\"> in the form of vitamins and minerals.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><span style=\"font-weight: 400\">What About After Training?<\/span><\/h3>\n<p><span style=\"font-weight: 400\">It also suits eating after <\/span><b>physical exertion<\/b><span style=\"font-weight: 400\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">After training, <\/span><b>carbohydrates<\/b><span style=\"font-weight: 400\"> replenish<\/span><b> glycogen stores<\/b><span style=\"font-weight: 400\"> and support recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Its high content of <\/span><b>water and <\/b><a href=\"https:\/\/getindya.com\/en\/mineral-salts-athletes\/\"><b>mineral salts<\/b><\/a><span style=\"font-weight: 400\">&nbsp;also helps replace salts lost through sweat.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In warmer weather, a slice of watermelon is perfect after exercising under the summer sun.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29741\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/cuantas-calorias-sandia.webp\" alt=\"\" width=\"1001\" height=\"501\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/cuantas-calorias-sandia.webp 1001w, https:\/\/getindya.com\/wp-content\/uploads\/cuantas-calorias-sandia-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/cuantas-calorias-sandia-768x384.webp 768w\" sizes=\"auto, (max-width: 1001px) 100vw, 1001px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Unsure what to eat to perform your best in training?<\/p>\n<p class=\"wp-block-paragraph\">If you want to take these recommendations further and adapt them to your goals, training and individual needs, at INDYA you can work with a <a href=\"https:\/\/getindya.com\/en\/athletes\/\">sports nutritionist<\/a> who will design and adjust a personalised nutrition plan for you.<\/p>\n<p class=\"wp-block-paragraph\">If you also want in-person support, INDYA offers a <a href=\"https:\/\/getindya.com\/en\/athletes\/sports-nutritionist-in-valencia\/\">sports nutritionist in Valencia<\/a>, with a plan tailored to your sport, goals and everyday life.<\/p>\n<p><br \/><br \/><\/p>\n<p><span style=\"font-weight: 400\">Written by Pablo Hern\u00e1ndez. Reviewed by Marta Aguilar.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many calories does watermelon contain and what benefits does it offer athletes? Our sports nutritionists explain.<\/p>\n","protected":false},"author":9,"featured_media":22609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35717"}],"version-history":[{"count":2,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35717\/revisions"}],"predecessor-version":[{"id":35808,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35717\/revisions\/35808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/22609"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}