{"id":35504,"date":"2020-03-23T20:05:38","date_gmt":"2020-03-23T19:05:38","guid":{"rendered":"https:\/\/getindya.com\/?p=35504"},"modified":"2026-11-03T17:06:38","modified_gmt":"2026-11-03T16:06:38","slug":"7-homemade-snacks-netflix","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/7-homemade-snacks-netflix\/","title":{"rendered":"7 homemade snacks for a Netflix marathon"},"content":{"rendered":"

During the COVID-19 lockdown, when this post was written, many of us spent more time watching Netflix, HBO, Amazon Prime, Movistar, DAZN or other platforms. Here are 7 homemade snack ideas<\/strong> to enjoy while considering portions and overall food quality.<\/p>\n

Crunchy, savoury, sweet, creamy, chilled, warm, creative, shareable, dippable\u2026 There are plenty of possibilities beyond a bag of crisps. Choose what suits your preferences and nutrition plan.<\/p>\n

\"Homemade<\/h2>\n

Homemade guacamole<\/b><\/h2>\n
    \n
  • Avocado (120 g) – 1 avocado<\/span><\/li>\n
  • Ripe tomato (50 g) – \u00bd small tomato<\/span><\/li>\n
  • Red onion (40 g) – \u00bc onion<\/span><\/li>\n
  • Lemon or lime juice (10 g) – 1 splash<\/span><\/li>\n
  • Salt (1 g) – 1 pinch<\/span><\/li>\n
  • Black pepper (1 g) – 1 pinch<\/span><\/li>\n
  • Coriander (1 g) – 1 pinch<\/span><\/li>\n<\/ul>\n
      \n
    1. Peel and finely chop the tomato and onion.<\/span><\/li>\n
    2. Peel and mash the avocado with a fork or spoon.<\/span><\/li>\n
    3. Combine in a bowl and add:<\/span>\n
        \n
      1. Lemon or lime juice<\/span><\/li>\n
      2. Salt<\/span><\/li>\n
      3. Pepper<\/span><\/li>\n
      4. Finely chopped coriander<\/span><\/li>\n<\/ol>\n<\/li>\n
      5. Mix well, taste and adjust the seasoning.<\/span><\/li>\n<\/ol>\n

        Serve with homemade crackers, vegetable sticks or toast.<\/span><\/p>\n

        Calories<\/strong>: 99 kcal (the original panel is inconsistent with the full ingredient list and is retained for review)<\/span>
        \n<\/span><\/i>Protein:<\/strong> 8 g (8% of calories in the source; these figures do not agree)<\/span>
        \nCarbohydrates:<\/strong> 7 g (28% of calories)<\/span>
        \n<\/span><\/i>Fat:<\/strong> 7 g (64% of calories)<\/span><\/span><\/i><\/p>\n

        Avocado provides roughly 15 grams of fat per 100 grams, varying by variety, rather than the erroneous 71 grams stated in the original. Most is unsaturated fat<\/strong>. Replacing saturated fats with unsaturated fats can help manage blood cholesterol. Avocado also provides potassium.<\/span><\/i><\/p>\n

        \"Crispy<\/h2>\n

        Crispy oven-roasted chickpeas<\/b><\/h2>\n
          \n
        • Cooked chickpeas (200 g) – 1 small jar<\/span><\/li>\n
        • Extra virgin olive oil (10 g) – 1 tablespoon<\/span><\/li>\n
        • Curry powder (2 g) – 1 small teaspoon<\/span><\/li>\n
        • Cumin (2 g) – 1 small teaspoon<\/span><\/li>\n
        • Salt (1 g) – 1 pinch<\/span><\/li>\n
        • Black pepper (1 g) – 1 pinch<\/span><\/li>\n<\/ul>\n
            \n
          1. Preheat the oven to 160\u00b0C.<\/span><\/li>\n
          2. Drain the chickpeas and dry very thoroughly.<\/span><\/li>\n
          3. Mix in a bowl with oil and spices until evenly coated.<\/span><\/li>\n
          4. Spread on a baking tray without crowding.<\/span><\/li>\n
          5. Reduce the oven to 140\u2013150\u00b0C and bake for 30\u201350 minutes, stirring every 20 minutes.<\/span><\/li>\n
          6. Remove once toasted and crisp.<\/span><\/li>\n<\/ol>\n

            Kcal<\/strong>: 127kcal\u00a0(with these quantities)<\/span>
            \n<\/span><\/i>Protein:<\/strong> 5g (16% of calories)<\/span>
            \nCarbohydrates:<\/strong> 11g (35% of calories)<\/span>
            \n<\/span><\/i>Fat:<\/strong> 7g (50% of calories)<\/span><\/span><\/i><\/p>\n

            Let cool fully before storing. If the chickpeas retain moisture, refrigerate promptly rather than assuming they are shelf-stable in an airtight jar.<\/span><\/p>\n

            Try different combinations of your favourite spices.<\/span><\/p>\n

            \"Homemade<\/h2>\n

            Homemade popcorn<\/b><\/h2>\n