{"id":35482,"date":"2020-06-03T15:50:57","date_gmt":"2020-06-03T13:50:57","guid":{"rendered":"https:\/\/getindya.com\/?p=35482"},"modified":"2026-11-03T17:31:20","modified_gmt":"2026-11-03T16:31:20","slug":"5-creative-omelette-recipes","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/5-creative-omelette-recipes\/","title":{"rendered":"5 creative omelette recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">An omelette is a reliable quick meal, but do not underestimate it. More ingredients work in one than you might imagine. Open your mind and experiment with combinations.<\/span><\/p>\n<p><span style=\"font-weight: 400\">These recipes use straightforward, original and affordable ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Eggs form the base, providing high-quality protein and other nutrients. If you read <\/span><a href=\"https:\/\/getindya.com\/en\/how-many-calories-in-egg\/\"><span style=\"font-weight: 400\"><span style=\"color: #33cccc\">Eggs: the myth explained<\/span><\/span><\/a><span style=\"font-weight: 400\">, you will already know more about them :)<\/span><\/p>\n<p><span style=\"font-weight: 400\">If your only ideas are tuna omelette or the <\/span><em><span style=\"font-weight: 400\">classic Spanish<\/span><\/em><span style=\"font-weight: 400\"> potato tortilla, this post is for you.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For a fully personalised approach to sports nutrition, our <a href=\"https:\/\/getindya.com\/\">sports nutritionist<\/a><\/span><span style=\"font-weight: 400\"> service can help too.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29474  aligncenter\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Tortilla-de-claras-con-queso-de-untar-y-nueces-300x300.webp\" alt=\"egg-white omelette with cream cheese and walnuts - INDYA recipes\" width=\"757\" height=\"459\" title=\"\"><\/p>\n<h2><b>Egg-white omelette with cream cheese and walnuts<\/b><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Egg white &#8211; <\/span><i><span style=\"font-weight: 400\">150g (10 egg whites)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Table salt &#8211; <\/span><i><span style=\"font-weight: 400\">1g (pinch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cream cheese &#8211; <\/span><i><span style=\"font-weight: 400\">20g (2 tablespoons)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Walnuts &#8211;\u00a0 <\/span><i><span style=\"font-weight: 400\">10g (half a handful).<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive oil &#8211;\u00a0 <\/span><i><span style=\"font-weight: 400\">5g (1 dessertspoon)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk the egg whites until frothy and add salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a little olive oil in a frying pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread the whites evenly. Once set, turn and cook for 1 minute, checking they are cooked through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fold in half and add cream cheese and walnuts.<\/span><\/li>\n<\/ul>\n<p><b><i><span style=\"font-weight: 400\"><strong>Kcal<\/strong>: 243kcal\u00a0<span style=\"color: #999999\">(with these quantities)<\/span><br \/>\n<\/span><span style=\"font-weight: 400\"><strong>Protein:<\/strong>\u00a0<span style=\"color: #999999\">25% of calories<\/span><br \/>\n<strong>Carbohydrates:<\/strong>\u00a0<span style=\"color: #999999\">5% of calories<\/span><br \/>\n<\/span><span style=\"font-weight: 400\"><strong>Fat:<\/strong>\u00a0<span style=\"color: #999999\">702% of calories<\/span><\/span><\/i><\/b><\/p>\n<p><span style=\"font-weight: 400\">This recipe uses egg whites and obtains fat from other ingredients, including walnuts, rather than the yolk. Walnuts provide the essential omega-3 fatty acid ALA, involved in normal body functions and inflammatory regulation.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29477  aligncenter\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-boniato-y-espinacas-1-300x300.webp\" alt=\"sweet potato and spinach omelette - INDYA recipes\" width=\"772\" height=\"772\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-boniato-y-espinacas-1-300x300.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-boniato-y-espinacas-1-150x150.webp 150w, https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-boniato-y-espinacas-1-768x768.webp 768w, https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-boniato-y-espinacas-1.webp 900w\" sizes=\"auto, (max-width: 772px) 100vw, 772px\" \/><\/p>\n<h2><b>Sweet potato and spinach omelette<\/b><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Onion &#8211; <\/span><i><span style=\"font-weight: 400\">100 g (small piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Table salt &#8211; <\/span><i><span style=\"font-weight: 400\">1 g (pinch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive oil &#8211; <\/span><i><span style=\"font-weight: 400\">5 g (1 dessertspoon)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raw egg &#8211; <\/span><i><span style=\"font-weight: 400\">120 g (2 large eggs)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Orange-fleshed sweet potato &#8211; <\/span><i><span style=\"font-weight: 400\">150 g (half)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spinach &#8211; <\/span><i><span style=\"font-weight: 400\">50 g (small bunch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Black pepper &#8211; <\/span><i><span style=\"font-weight: 400\">1g (pinch)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peel and slice sweet potato and bake at 180\u00b0C for 10\u201312 minutes, or until tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meanwhile, saut\u00e9 onion and spinach in a little oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Beat the eggs with salt and pepper, then mix in sweet potato, spinach and onion.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a spoonful of oil in a frying pan and add the mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook gently until the underside is set, then turn carefully and finish cooking.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve and enjoy! ;D<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\"><strong>Kcal<\/strong>: 429kcal\u00a0<span style=\"color: #999999\">(with these quantities)<\/span><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400\"><strong>Protein:<\/strong> <span style=\"color: #999999\">19% of calories<\/span><br \/>\n<strong>Carbohydrates:<\/strong> <span style=\"color: #999999\">46% of calories<\/span><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400\"><strong>Fat:<\/strong>\u00a0<span style=\"color: #999999\">36% of calories<\/span><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">The <\/span><a href=\"http:\/\/www.fen.org.es\/MercadoAlimentosFEN\/pdfs\/batata.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"><span style=\"color: #33cccc\">sweet potato<\/span><\/span><\/a><span style=\"font-weight: 400\"> adds sweetness and an alternative carbohydrate source to ordinary potato. This could make a useful <\/span><a href=\"https:\/\/getindya.com\/en\/post-workout-what-to-eat\/\"><span style=\"font-weight: 400\"><span style=\"color: #33cccc\">post-workout meal<\/span><\/span><\/a><span style=\"font-weight: 400\">, with portions adapted to your needs.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29476  aligncenter\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-berenjena-cebolla-morada-y-tomate-300x300.webp\" alt=\"aubergine, red onion and tomato omelette - INDYA recipes\" width=\"792\" height=\"792\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-berenjena-cebolla-morada-y-tomate-300x300.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-berenjena-cebolla-morada-y-tomate-150x150.webp 150w, https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-berenjena-cebolla-morada-y-tomate-768x768.webp 768w, https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-berenjena-cebolla-morada-y-tomate.webp 1080w\" sizes=\"auto, (max-width: 792px) 100vw, 792px\" \/><\/p>\n<h2><b>Aubergine, red onion and cherry tomato omelette<\/b><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red onion &#8211; <\/span><i><span style=\"font-weight: 400\">40 g<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aubergine &#8211; <\/span><i><span style=\"font-weight: 400\">60 g (half small piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cherry tomatoes &#8211; <\/span><i><span style=\"font-weight: 400\">50 g (4 pieces)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive oil &#8211; <\/span><i><span style=\"font-weight: 400\">7 g (\u00be of a tablespoon)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">White pepper &#8211; <\/span><i><span style=\"font-weight: 400\">2 g (pinch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Table salt &#8211; <\/span><i><span style=\"font-weight: 400\">2 g (pinch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander &#8211; <\/span><i><span style=\"font-weight: 400\">1 g (pinch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raw egg &#8211; <\/span><i><span style=\"font-weight: 400\">60 g (1 piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Egg white &#8211; <\/span><i><span style=\"font-weight: 400\">30 g (2 egg whites)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 220\u00b0C. Roast aubergine wedges with olive oil, salt and pepper for about 10 minutes, until tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saut\u00e9 thinly sliced onion in a little oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When it begins to brown, add cherry tomatoes and saut\u00e9 together.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cooked aubergine and cook for another 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Beat the eggs in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A<\/span><span style=\"font-weight: 400\">dd a little more oil if needed, then pour in the eggs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lower the heat and cover for 2\u20133 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Check the omelette is cooked through.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve garnished with coriander or your favourite herb.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\"><strong>Kcal<\/strong>: 210Kcal\u00a0<span style=\"color: #999999\">(with these quantities)<\/span><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400\"><strong>Protein:<\/strong> <span style=\"color: #999999\">23% of calories<\/span><br \/>\n<strong>Carbohydrates:<\/strong> <span style=\"color: #999999\">17% of calories<\/span><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400\"><strong>Fat:<\/strong>\u00a0<span style=\"color: #999999\">70% of calories<\/span><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">Protein needs vary with goals. Adding egg whites lets you change an omelette&#8217;s protein content without adding the same amount of yolk.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29478  aligncenter\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-calabacin-champinones-y-queso-feta-300x300.webp\" alt=\"courgette, mushroom and feta omelette - INDYA recipes\" width=\"808\" height=\"808\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-calabacin-champinones-y-queso-feta-300x300.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-calabacin-champinones-y-queso-feta-150x150.webp 150w, https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-calabacin-champinones-y-queso-feta-768x768.webp 768w, https:\/\/getindya.com\/wp-content\/uploads\/Tortillas-francesas-de-calabacin-champinones-y-queso-feta.webp 900w\" sizes=\"auto, (max-width: 808px) 100vw, 808px\" \/><\/p>\n<h2><b>Courgette, mushroom and feta omelette<\/b><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raw egg &#8211; <\/span><i><span style=\"font-weight: 400\">60 g (1 piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mushrooms &#8211; <\/span><i><span style=\"font-weight: 400\">70 g (7-8 pieces)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Courgette &#8211; <\/span><i><span style=\"font-weight: 400\">70 g (\u2153 of a piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Feta cheese &#8211;<\/span><i><span style=\"font-weight: 400\"> 30 g (\u2153 of a cup)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive oil &#8211; <\/span><i><span style=\"font-weight: 400\">5 g (1 dessertspoon)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Table salt &#8211;<\/span><i><span style=\"font-weight: 400\"> 2 g (pinch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Parsley &#8211; <\/span><i><span style=\"font-weight: 400\">2 g (pinch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Egg white &#8211; <\/span><i><span style=\"font-weight: 400\">30 g (2 egg whites)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saut\u00e9 cleaned, sliced mushrooms and courgette in a little olive oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Beat the egg and egg white with chopped parsley and a pinch of salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour over the cooked vegetables and let it set, covering if needed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn carefully, using a plate if helpful.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When nearly cooked, add crumbled feta and finish heating.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove from the heat and enjoy!<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\"><strong>Kcal<\/strong>: 254kcal\u00a0<span style=\"color: #999999\">(with these quantities)<\/span><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400\"><strong>Protein:<\/strong> <span style=\"color: #999999\">27% of calories<\/span><br \/>\n<strong>Carbohydrates:<\/strong> <span style=\"color: #999999\">9% of calories<\/span><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400\"><strong>Fat:<\/strong>\u00a0<span style=\"color: #999999\">64% of calories<\/span><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">Greek feta is delicious and often lower in energy per equal weight than some mature cheeses, Parmesan or Brie. Products vary, so check the label rather than assuming every goat&#8217;s cheese has more calories.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-29475  aligncenter\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Tortilla-dulce-con-fresas-y-coco-rallado-300x300.webp\" alt=\"sweet omelette with strawberries and coconut - INDYA recipes\" width=\"812\" height=\"812\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Tortilla-dulce-con-fresas-y-coco-rallado-300x300.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/Tortilla-dulce-con-fresas-y-coco-rallado-150x150.webp 150w, https:\/\/getindya.com\/wp-content\/uploads\/Tortilla-dulce-con-fresas-y-coco-rallado-768x768.webp 768w, https:\/\/getindya.com\/wp-content\/uploads\/Tortilla-dulce-con-fresas-y-coco-rallado.webp 1080w\" sizes=\"auto, (max-width: 812px) 100vw, 812px\" \/><\/p>\n<h2>Sweet omelette with strawberries and desiccated coconut<\/h2>\n<p><span style=\"color: #000000\"><b>Ingredients:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"color: #000000\">Egg white &#8211;\u00a0<em><span class=\"cantidad\" data-value=\"150\">150 g (5 egg whites)<\/span><\/em><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"color: #000000\">Liquid sweetener &#8211;<em>\u00a0<span class=\"cantidad\" data-value=\"5\">5 g (<\/span><span class=\"unidades\">1 <\/span><span class=\"unit-type\">dessertspoon)<\/span><\/em><\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"color: #000000\">Strawberries &#8211;\u00a0<em><span class=\"cantidad\" data-value=\"40\">40 g (2 large eggs)<\/span><\/em><\/span><\/li>\n<li><span style=\"color: #000000\">Desiccated coconut &#8211;\u00a0<em><span class=\"cantidad\" data-value=\"10\">10 g (1 tablespoon)<\/span><\/em><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000\"><b>Method:<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"color: #000000\">Whisk the egg whit<\/span>es until slightly frothy.<\/li>\n<li style=\"font-weight: 400\">Add liquid sweetener and whisk again.<\/li>\n<li style=\"font-weight: 400\">Pour into a non-stick pan and cook until set.<\/li>\n<li style=\"font-weight: 400\">Turn, finish cooking and remove from the pan.<\/li>\n<li style=\"font-weight: 400\">Wash and chop strawberries for the topping.<\/li>\n<li style=\"font-weight: 400\">Sprinkle with desiccated coconut and enjoy!<\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400\"><strong>Kcal<\/strong>: 254kcal\u00a0<span style=\"color: #999999\">(with these quantities)<\/span><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400\"><strong>Protein:<\/strong> <span style=\"color: #999999\">40% of calories<\/span><br \/>\n<strong>Carbohydrates:<\/strong> <span style=\"color: #999999\">25% of calories<\/span><br \/>\n<\/span><\/i><i><span style=\"font-weight: 400\"><strong>Fat:<\/strong>\u00a0<span style=\"color: #999999\">35% of calories<\/span><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;color: #000000\">Sweet omelettes can supply protein and work well with fruit. Strawberries provide vitamin C and plant compounds; a serving should not be presented as an anticoagulant treatment simply because it contains salicylates.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are more omelette fillings than you might imagine. Try 5 different combinations for easy, varied meals.<\/p>\n","protected":false},"author":9,"featured_media":20160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[219],"tags":[],"class_list":["post-35482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35482"}],"version-history":[{"count":2,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35482\/revisions"}],"predecessor-version":[{"id":35880,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35482\/revisions\/35880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/20160"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}