{"id":35468,"date":"2020-06-30T13:35:44","date_gmt":"2020-06-30T11:35:44","guid":{"rendered":"https:\/\/getindya.com\/?p=35468"},"modified":"2026-11-03T17:31:17","modified_gmt":"2026-11-03T16:31:17","slug":"5-pulse-salads","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/5-pulse-salads\/","title":{"rendered":"Pulse salads: 5 options"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Warm summer days call for refreshing pulse salads.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pulses may be associated with hearty stews, but chickpeas, lentils and beans also work brilliantly with vegetables, fish, cheese, eggs or fruit in salads. Add an aromatic dressing and you are in for a treat.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Nutritionally,<strong> pulses have many useful propertie<\/strong>s: t<\/span><span style=\"font-weight: 400\">hey supply antioxidants, vitamins, minerals, complex carbohydrates, fibre and plant protein. They can support fullness and glycogen replenishment as part of an appropriate diet. Regular pulse intake<\/span><span style=\"font-weight: 400\"> has been linked with<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28077199\/?from_term=legume&amp;from_filter=pubt.review&amp;from_filter=ds1.y_5&amp;from_pos=4\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\"><span style=\"color: #32cacc\"> better cardiovascular health<\/span><\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">They can also be locally produced, relatively sustainable and inexpensive. What more could you want?<\/span><\/p>\n<p><span style=\"font-weight: 400\">We hope these salads inspire your own combinations. Let&#8217;s begin!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28690\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Lentejas-con-esparragos-cherries-queso-fresco-y-pasas-1.jpg\" alt=\"lentils with asparagus, cherry tomatoes, fresh cheese and raisins\" width=\"1080\" height=\"1080\" title=\"\"><\/p>\n<h2><b>Lentil salad with fresh cheese, asparagus, raisins and cherry tomatoes<\/b><b> <\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lentils &#8211; <\/span><i><span style=\"font-weight: 400\">60 g (1 small glass)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wild asparagus &#8211; <\/span><i><span style=\"font-weight: 400\">100 g (1 bunch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cherry tomatoes &#8211;<\/span><i><span style=\"font-weight: 400\"> 100 g (8 pieces\u00a0 medianas)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raisins &#8211; <\/span><i><span style=\"font-weight: 400\">15 g (1 small handful)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Low-fat fresh cheese &#8211; <\/span><i><span style=\"font-weight: 400\">75 g (1 tub)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive oil &#8211; <\/span><i><span style=\"font-weight: 400\">5 g (1 tablespoon)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Table salt &#8211; <\/span><i><span style=\"font-weight: 400\">1 g (1 pinch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Black pepper &#8211; <\/span><i><span style=\"font-weight: 400\">1 g (1 pinch)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook the lentils in water for approximately 30 minutes, or according to the packet, until tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meanwhile, griddle the asparagus with a little oil and salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crumble the cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Halve or quarter the cherry tomatoes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine cooked lentils, tomatoes, raisins and fresh cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with grilled asparagus and enjoy!<\/span><\/li>\n<\/ul>\n<p><b><i>Kcal<\/i><\/b><i><span style=\"font-weight: 400\">: 403 kcal<\/span><\/i><i><span style=\"font-weight: 400\"> (with these quantities)<br \/>\n<b>P<\/b><\/span><\/i><b><i>rotein:<\/i><\/b> <i>25% of calories<br \/>\n<b>C<\/b><\/i><b><i>arbohydrates:<\/i><\/b> <i>59% of calories<br \/>\n<b>F<\/b><\/i><b><i>at:<\/i><\/b> <i>16% of calories<\/i><\/p>\n<p><span style=\"font-weight: 400\">Lentils can support fullness through their fibre and plant-protein content. The food matrix also influences carbohydrate digestion and absorption.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28691\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-con-quinoa-garbanzos-nueces-granada-naranja-y-canonigos-1.jpg\" alt=\"Quinoa and chickpea salad with fruit and salad leaves\" width=\"1080\" height=\"1084\" title=\"\"><\/p>\n<h2><b>Quinoa, chickpea, lamb&#8217;s lettuce, rocket, orange and pomegranate salad<\/b><b> <\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>I<\/b><b>ngredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Quinoa &#8211;<\/span><i><span style=\"font-weight: 400\"> 45 g (1 piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Orange &#8211; <\/span><i><span style=\"font-weight: 400\">181 g (1 small bowl)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pomegranate &#8211; <\/span><i><span style=\"font-weight: 400\">75 g (1 small glass)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lamb&#8217;s lettuce &#8211; <\/span><i><span style=\"font-weight: 400\">45 g (1 piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rocket &#8211; <\/span><i><span style=\"font-weight: 400\">30 g (1 piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Canned cooked chickpeas &#8211; <\/span><i><span style=\"font-weight: 400\">120 g (1 glass)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook quinoa for 20 minutes, or according to the packet.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peel and prepare half an orange and half a pomegranate.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rinse and drain the required canned chickpeas.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drain the cooked quinoa and cool promptly for the salad.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine lamb&#8217;s lettuce, rocket, quinoa, chickpeas, orange segments and pomegranate seeds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add mint for freshness if desired.<\/span><\/li>\n<\/ul>\n<p><b><i>Kcal<\/i><\/b><i><span style=\"font-weight: 400\">: 403 kcal<\/span><\/i><i><span style=\"font-weight: 400\"> (with these quantities)<br \/>\n<b>P<\/b><\/span><\/i><b><i>rotein:<\/i><\/b> <i>17% of calories<br \/>\n<b>C<\/b><\/i><b><i>arbohydrates:<\/i><\/b> <i>69% of calories<br \/>\n<b>F<\/b><\/i><b><i>at:<\/i><\/b> <i>14% of calories<\/i><\/p>\n<p><span style=\"font-weight: 400\">Combining pulses, vegetables and fruit provides carbohydrates in an enjoyable, satisfying meal. Whether it is lower in energy depends on portions and ingredients; the calorie figure above describes the listed quantities.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28692\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/2020\/06\/Ensalada-de-legumbres-a-base-de-alubias.jpg\" alt=\"bean salad\" width=\"1080\" height=\"1080\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-a-base-de-alubias.jpg 1080w, https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-a-base-de-alubias-300x300.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-a-base-de-alubias-150x150.jpg 150w, https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-a-base-de-alubias-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2><b>Bean salad with orang<\/b><b>e<\/b><b> vinaigrette<\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>I<\/b><b>ngredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red onion &#8211; 30 g (piece)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rocket &#8211; 30 g (small bag)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive oil &#8211; 5 g (dessertspoon)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cooked white beans &#8211; 80 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Red pepper &#8211; 30 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chives &#8211; 5 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cider vinegar &#8211; 5 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mustard &#8211; 3 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh orange juice &#8211; 15 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Parsley &#8211; 2 g (pinch)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Black pepper &#8211; 1 g (pinch)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Table salt &#8211; 1 g (pinch)<\/span><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For the vinaigrette, finely chop and mix parsley, chives, orange juice, olive oil, cider vinegar, mustard, salt and pepper, or use a small food processor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine rinsed, drained beans, chopped red onion, chopped raw or roasted red pepper, rocket and the dressing.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Adjust salt if needed and serve.<\/span><\/li>\n<\/ul>\n<p><b><i>Kcal<\/i><\/b><i><span style=\"font-weight: 400\">: 202 kcal<\/span><\/i><i><span style=\"font-weight: 400\"> (with these quantities)<br \/>\n<b>P<\/b><\/span><\/i><b><i>rotein:<\/i><\/b>\u00a018<i>% of calories<br \/>\n<b>C<\/b><\/i><b><i>arbohydrates:<\/i><\/b>\u00a055<i>% of calories<br \/>\n<b>F<\/b><\/i><b><i>at:<\/i><\/b> <i>27% of calories<\/i><\/p>\n<p><span style=\"font-weight: 400\">Vinaigrettes add flavour to pulse salads. Citrus juice can provide vitamin C, which helps non-haem iron absorption; acidity alone does not mean a dressing contains vitamin C. Read <\/span><a href=\"https:\/\/getindya.com\/en\/iron-oxygen-sporting-performance\/\"><span style=\"font-weight: 400\"><span style=\"color: #32cacc\">Iron, oxygen and performance<\/span> <\/span><\/a><span style=\"font-weight: 400\">for more about this interaction.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28693\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-con-garbanzos-espinacas-y-calabaza-asada.jpg\" alt=\"chickpea salad with spinach and roasted pumpkin\" width=\"1080\" height=\"1080\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-con-garbanzos-espinacas-y-calabaza-asada.jpg 1080w, https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-con-garbanzos-espinacas-y-calabaza-asada-300x300.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-con-garbanzos-espinacas-y-calabaza-asada-150x150.jpg 150w, https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-con-garbanzos-espinacas-y-calabaza-asada-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2><b>Chickpea salad with spinach and roasted pumpkin<\/b><b> <\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>I<\/b><b>ngredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Canned cooked chickpeas &#8211; <\/span><i><span style=\"font-weight: 400\">100 g<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spinach &#8211; <\/span><i><span style=\"font-weight: 400\">40 g<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pumpkin &#8211; <\/span><i><span style=\"font-weight: 400\">120 g<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Balsamic vinegar &#8211; <\/span><i><span style=\"font-weight: 400\">5 g (dessertspoon)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Table salt &#8211;<\/span><i><span style=\"font-weight: 400\"> 1 g (pinch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive oil &#8211;<\/span><i><span style=\"font-weight: 400\"> 5 g (dessertspoon)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 180\u00b0C.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peel and dice the pumpkin into medium-sized cubes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roast with a little olive oil for 30\u201345 minutes, checking with a skewer. Keep the pieces tender but firm enough to hold their shape in the salad.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rinse and drain the chickpeas into a bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add washed spinach.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cool the roasted pumpkin promptly and add to the bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season with salt and balsamic vinegar and toss.<\/span><\/li>\n<\/ul>\n<p><b><i>Kcal<\/i><\/b><i><span style=\"font-weight: 400\">: 221 kcal<\/span><\/i><i><span style=\"font-weight: 400\"> (with these quantities)<br \/>\n<b>P<\/b><\/span><\/i><b><i>rotein:<\/i><\/b>\u00a018<i>% of calories<br \/>\n<b>C<\/b><\/i><b><i>arbohydrates:<\/i><\/b>\u00a047<i>% of calories<br \/>\n<b>F<\/b><\/i><b><i>at:<\/i><\/b>\u00a035<i>% of calories<\/i><\/p>\n<p><span style=\"font-weight: 400\">Chickpeas contain phospholipids, including lecithin.<\/span><span style=\"font-weight: 400\"> They contribute to a nutritious diet, but their presence does not establish that chickpeas always contain more lecithin than soya or act as a specific cholesterol or triglyceride treatment.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28694\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-con-avena-garbanzos-boniato-maiz-edamame-y-arandanos.jpg\" alt=\"oat, chickpea, sweet potato, sweetcorn, edamame and blueberry salad\" width=\"1080\" height=\"1080\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-con-avena-garbanzos-boniato-maiz-edamame-y-arandanos.jpg 1080w, https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-con-avena-garbanzos-boniato-maiz-edamame-y-arandanos-300x300.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-con-avena-garbanzos-boniato-maiz-edamame-y-arandanos-150x150.jpg 150w, https:\/\/getindya.com\/wp-content\/uploads\/Ensalada-de-legumbres-con-avena-garbanzos-boniato-maiz-edamame-y-arandanos-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2><b>Oat, chickpea, sweet potato, sweetcorn, edamame and blueberry salad<\/b><b> <\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>I<\/b><b>ngredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Canned sweetcorn &#8211; 30 g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Canned cooked chickpeas &#8211; 50 g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Orange-fleshed sweet potato &#8211; 80 g (1 piece)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Edamame &#8211; 30 g (1 small glass)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Table salt &#8211; 1 g (pinch)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Olive oil &#8211; 5 g (tablespoon)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blueberries &#8211; 15 g (1 small handful)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Oats &#8211; 30 g (1 small glass)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cucumber &#8211; 40 g (1 piece)<\/span><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook suitable whole oat groats in a pressure cooker for around 20 minutes with a water-to-oat ratio of 4:1, following appliance and packet guidance.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dice the sweet potato and preheat the oven to 180\u00b0C.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drizzle with oil and roast for around 20\u201325 minutes, depending on cube size, until cooked.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil the edamame for 3\u20136 minutes, or according to the packet, until cooked, then drain.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rinse and drain the canned chickpeas.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash and dice the cucumber.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine the ingredients, adding blueberries and drained canned sweetcorn.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season with salt and pepper and serve!<\/span><\/li>\n<\/ul>\n<p><b><i>Kcal<\/i><\/b><i><span style=\"font-weight: 400\">: 380Kcal<\/span><\/i><i><span style=\"font-weight: 400\"> (with these quantities)<br \/>\n<b>P<\/b><\/span><\/i><b><i>rotein:<\/i><\/b> <i>15% of calories<br \/>\n<\/i><b><i>Carbohydrates:<\/i><\/b>\u00a062<i>% of calories<br \/>\n<\/i><b><i>Fat:<\/i><\/b>\u00a022<i>% of calories<\/i><\/p>\n<p><span style=\"font-weight: 400\">Cooked <\/span><span style=\"color: #32cacc\"><span style=\"font-weight: 400\">chickpeas<\/span><\/span><span style=\"font-weight: 400\"> provide protein, carbohydrate and minerals useful for recovery meals. For dried chickpeas, the original recipe suggests soaking for 6\u201310 hours; follow packet guidance and cook thoroughly. Rinse canned chickpeas if desired. Foam can reflect <\/span><span style=\"color: #32cacc\"><a style=\"color: #32cacc\" href=\"https:\/\/as.com\/deporteyvida\/2017\/09\/19\/portada\/1505799460_517036.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">saponins<\/span><\/a><\/span><span style=\"font-weight: 400\"> and other compounds, but it is not by itself evidence that safely canned chickpeas are harmful or unable to provide minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Looking for an <\/span><span style=\"color: #32cacc\"><strong>online nutritionist<\/strong><\/span><span style=\"font-weight: 400\">? Explore our <a href=\"https:\/\/getindya.com\/\">sports nutritionist<\/a> services. To learn <\/span><strong><span style=\"color: #32cacc\"><a style=\"color: #32cacc\" href=\"https:\/\/getindya.com\/\">why work with a sports nutritionist<\/a><\/span><\/strong><span style=\"font-weight: 400\">, read <\/span><strong><span style=\"color: #32cacc\"><a style=\"color: #32cacc\" href=\"https:\/\/getindya.com\/\">this post<\/a><\/span><\/strong><span style=\"font-weight: 400\">.<\/span><span style=\"font-weight: 400\"> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep mealtime monotony firmly off the menu\u2026<\/p>\n","protected":false},"author":9,"featured_media":10227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[219],"tags":[],"class_list":["post-35468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35468"}],"version-history":[{"count":2,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35468\/revisions"}],"predecessor-version":[{"id":35877,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35468\/revisions\/35877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/10227"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}