{"id":35464,"date":"2020-07-13T17:36:12","date_gmt":"2020-07-13T15:36:12","guid":{"rendered":"https:\/\/getindya.com\/?p=35464"},"modified":"2026-11-03T17:02:43","modified_gmt":"2026-11-03T16:02:43","slug":"why-not-losing-weight-cristina-mitre-podcast","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/why-not-losing-weight-cristina-mitre-podcast\/","title":{"rendered":"Why am I not losing weight? On Cristina Mitre\u2019s podcast"},"content":{"rendered":"<p>Why am I not losing weight despite eating carefully and exercising? You have probably asked yourself, or heard someone else ask.<\/p>\n<p>In the episode<span style=\"color: #32cacc\"><a style=\"color: #32cacc\" href=\"http:\/\/www.thebeautymail.es\/por-que-no-adelgazo-javier-guerrero-episodio-113\/?fbclid=IwAR2TJD0t6YNgor8jXbhWmfBqDh85yAFWg4wKDmtCdR6BdYvQT1e8o0dcStA\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000\"> \u201c<\/span>Why am I not losing weight?<span style=\"color: #000000\">\u201d<\/span><\/a> <\/span>of <span style=\"color: #32cacc\"><a style=\"color: #32cacc\" href=\"http:\/\/www.thebeautymail.es\/por-que-no-adelgazo-javier-guerrero-episodio-113\/?fbclid=IwAR2TJD0t6YNgor8jXbhWmfBqDh85yAFWg4wKDmtCdR6BdYvQT1e8o0dcStA\" target=\"_blank\" rel=\"noopener\">The Beauty Mail<\/a><\/span> podcast, co-founder Javi Guerrero talks with Cristina Mitre about <strong>changing body composition<\/strong>.<\/p>\n<p>Topics include:<\/p>\n<ul style=\"margin-bottom: .9rem\">\n<li>\u00a0 Is a keto diet advisable?<\/li>\n<li>\u00a0 How can you build muscle?<\/li>\n<li>\u00a0 Can you lose fat specifically from the thighs or abdomen?<\/li>\n<li>\u00a0 Which training approach is best for fat loss?<\/li>\n<\/ul>\n<p>Something to listen to while running, doing the laundry or whenever your ears are free.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/widget.spreaker.com\/player?episode_id=38841299&amp;theme=light&amp;playlist=false&amp;playlist-continuous=false&amp;chapters-image=true&amp;autoplay=true&amp;live-autoplay=false&amp;episode_image_position=right&amp;hide-likes=false&amp;hide-comments=false&amp;hide-sharing=false&amp;hide-logo=false&amp;hide-download=true\" width=\"100%\" height=\"200px\" frameborder=\"0\"><\/iframe><\/p>\n<p>Find the episode \u201cWhy am I not losing weight?\u201d <strong><span style=\"color: #32cacc\"><a style=\"color: #32cacc\" href=\"http:\/\/www.thebeautymail.es\/por-que-no-adelgazo-javier-guerrero-episodio-113\/?fbclid=IwAR2TJD0t6YNgor8jXbhWmfBqDh85yAFWg4wKDmtCdR6BdYvQT1e8o0dcStA\" target=\"_blank\" rel=\"noopener\">r<span style=\"color: #32cacc\">igh<\/span>t here<\/a><\/span><\/strong>. The original post listed Spreaker, Apple Podcasts, iVoox, Google Podcasts, Spotify, YouTube and other podcast apps; availability may have changed.<a href=\"http:\/\/www.thebeautymail.es\/por-que-no-adelgazo-javier-guerrero-episodio-113\/?fbclid=IwAR2TJD0t6YNgor8jXbhWmfBqDh85yAFWg4wKDmtCdR6BdYvQT1e8o0dcStA\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4607 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/15.png\" alt=\"why am I not losing weight - nutritional planning\" width=\"750\" height=\"753\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/15.png 750w, https:\/\/getindya.com\/wp-content\/uploads\/15-300x300.png 300w, https:\/\/getindya.com\/wp-content\/uploads\/15-150x150.png 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a>Explore our <a href=\"https:\/\/getindya.com\/\">sports nutritionist<\/a> services to plan your nutrition and keep learning with us.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On The Beauty Mail podcast, explore ways to understand and change body composition.<\/p>\n","protected":false},"author":5,"featured_media":10240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[213],"tags":[],"class_list":["post-35464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35464"}],"version-history":[{"count":1,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35464\/revisions"}],"predecessor-version":[{"id":35465,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35464\/revisions\/35465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/10240"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}