{"id":35432,"date":"2020-07-09T13:04:57","date_gmt":"2020-07-09T11:04:57","guid":{"rendered":"https:\/\/getindya.com\/?p=35432"},"modified":"2026-11-03T16:26:05","modified_gmt":"2026-11-03T15:26:05","slug":"7-homemade-ice-cream-recipes","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/7-homemade-ice-cream-recipes\/","title":{"rendered":"How to make homemade ice cream: 7 recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Ice cream after training is priceless. And making it at home rather than buying it can cost even<\/span> less \ud83d\ude02. Frozen desserts <span style=\"font-weight: 400\">can supply vitamins, minerals, protein and energy from carbohydrate and fat, depending on their ingredients<\/span>. <span style=\"font-weight: 400\">Start with fruit and dairy or a plant drink, then add cocoa, mint, vanilla or other flavours.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Choose ingredients according to your needs. Making your own lets you control the recipe and create<strong> flavours and combinations you enjoy<\/strong>; homemade is not automatically healthier than every shop-bought option.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Stories about frozen desserts in China go back more than 2500 years, including mixtures of snow, honey and fruit.<\/span><span style=\"font-weight: 400\"> Fortunately, we now need only a freezer and a few ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you have never tried making ice cream, start now:<strong> it is easier than it looks.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400\">Before these 7 recipes, here are 3 tips:<span style=\"font-family: georgia, palatino, serif;font-size: 12pt\"> <\/span><\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"font-weight: 400;font-size: 12pt;color: #808080\"><strong>Tip 1<\/strong>.<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"font-weight: 400\">F<\/span><span style=\"font-weight: 400\">or the best texture, enjoy it on the day you make it or within 2\u20133 days. Ice crystals grow over time, so creaminess may decrease after the third day. Keep it safely frozen.<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"font-weight: 400;font-size: 12pt;color: #808080\"><strong>Tip 2<\/strong>.<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"font-weight: 400\">D<\/span><span style=\"font-weight: 400\">omestic <\/span>freezers are generally kept at -18\u00b0C<span style=\"font-weight: 400\">, colder than ideal serving temperature. Let the dessert soften briefly before serving, without leaving it out for prolonged periods.<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"font-weight: 400;font-size: 12pt;color: #808080\"><strong>Tip 3<\/strong>.<\/span><\/p>\n<p style=\"padding-left: 30px\"><span style=\"font-weight: 400\">Experiment. You need not follow every flavour combination exactly. Try different fruits and see what works.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4583 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-queso-batido-y-mermelada.jpg\" alt=\"homemade whipped fresh cheese and jam ice cream\" width=\"1080\" height=\"1080\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-queso-batido-y-mermelada.jpg 1080w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-queso-batido-y-mermelada-300x300.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-queso-batido-y-mermelada-150x150.jpg 150w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-queso-batido-y-mermelada-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2><b>Whipped fresh cheese ice cream with jam and walnuts<\/b><b> <\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>I<\/b><b>ngredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">0% whipped fresh cheese1 &#8211; <\/span><i><span style=\"font-weight: 400\">20 g (1 tub)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raspberry jam &#8211;<\/span><i><span style=\"font-weight: 400\"> 30 g (2 tablespoons)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Walnuts &#8211;<\/span><i><span style=\"font-weight: 400\"> 20 g (1 small handful)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Liquid sweetener &#8211;<\/span><i><span style=\"font-weight: 400\"> 2 g (1 splash)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the cheese in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir in a little sweetener.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm the jam for about 30 seconds, until runny.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add to the bowl and freeze for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add walnuts, stir well and enjoy once the texture suits you.<\/span><\/li>\n<\/ul>\n<p><b><i>Kcal<span style=\"font-weight: 400\">: 274 kcal (with these quantities)<\/span><span style=\"font-weight: 400\"><br \/>\nP<\/span>rotein: <span style=\"font-weight: 400\">25% of calories<\/span><br \/>\nCarbohydrates: <span style=\"font-weight: 400\">29% of calories<\/span><br \/>\nFat: <span style=\"font-weight: 400\">46% of calories<\/span><\/i><\/b><\/p>\n<p><span style=\"font-weight: 400\">Dairy foods such as whipped fresh cheese can form the base of homemade ice cream. Their high-quality protein contributes to tissue repair and muscle development alongside suitable training and total intake.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4586 size-full\" title=\"Homemade strawberry ice cream\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-fresa.jpg\" alt=\"avocado, strawberry, mint and honey ice cream - INDYA recipes\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-fresa.jpg 1080w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-fresa-300x300.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-fresa-150x150.jpg 150w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-fresa-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2><b>Avocado, strawberry, mint and honey ice cream<\/b><b> <\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>I<\/b><b>ngredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avocado &#8211; <\/span><i><span style=\"font-weight: 400\">50 g (1 piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strawberries &#8211; <\/span><i><span style=\"font-weight: 400\">75g (4 piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh mint &#8211; <\/span><i><span style=\"font-weight: 400\">3 g (1 leaf)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Honey &#8211; <\/span><i><span style=\"font-weight: 400\">5 g (1 dessertspoon)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Skimmed milk &#8211; <\/span><i><span style=\"font-weight: 400\">80 g (1 splash)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freeze the strawberries.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put frozen strawberries, avocado, mint, honey and skimmed milk in a blender capable of processing frozen ingredients.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freeze for 30 minutes to 1 hour and enjoy!<\/span><\/li>\n<\/ul>\n<p><b><i>Kcal<span style=\"font-weight: 400\">: 160 kcal (with these quantities)<\/span><span style=\"font-weight: 400\"><br \/>\nP<\/span>rotein: <span style=\"font-weight: 400\">10% of calories<\/span><br \/>\nCarbohydrates: <span style=\"font-weight: 400\">45% of calories<\/span><br \/>\nFat: <span style=\"font-weight: 400\">45% of calories<\/span><\/i><\/b><\/p>\n<p><span style=\"font-weight: 400\">This combination has wonderful flavour and aroma. Mint adds a refreshing taste, but a small culinary serving should not be presented as an established treatment for the nervous system or circulation.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4584 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-pistachos.jpg\" alt=\"homemade coconut, banana and cashew ice cream with pistachios - INDYA recipes\" width=\"1080\" height=\"1080\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-pistachos.jpg 1080w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-pistachos-300x300.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-pistachos-150x150.jpg 150w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-pistachos-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2><b>Coconut drink, banana and cashew ice cream with pistachios<\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>I<\/b><b>ngredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Banana &#8211; <\/span><i><span style=\"font-weight: 400\">70 g (1 piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cashews &#8211; <\/span><i><span style=\"font-weight: 400\">8 g (1 piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coconut drink &#8211;<\/span><i><span style=\"font-weight: 400\"> 30 g (1 splash)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raw pistachios &#8211; <\/span><i><span style=\"font-weight: 400\">5 g (1 small handful)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Honey &#8211; <\/span><i><span style=\"font-weight: 400\">5 g (1 teaspoon)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vanilla extract &#8211; <\/span><i><span style=\"font-weight: 400\">1 g (1 splash)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lemon juice &#8211;<\/span><i><span style=\"font-weight: 400\"> 5 g (1 pinch)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soak the cashews overnight in the fridge, then drain.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peel, chop and freeze the banana overnight.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend the cashews in a powerful blender or food processor until creamy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the frozen banana, briefly softened, vanilla extract, honey, lemon juice and coconut drink.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend until smooth and pour into a container.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add chopped pistachios, stirred in or as a topping.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freeze for at least 4 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Tip: Stir every half hour during the initial freezing period for a creamier texture.<\/span><\/li>\n<\/ul>\n<p><b><i>Kcal<span style=\"font-weight: 400\">: 194 kcal (with these quantities)<\/span><span style=\"font-weight: 400\"><br \/>\nP<\/span>rotein: <span style=\"font-weight: 400\">6% of calories<\/span><br \/>\nCarbohydrates: <span style=\"font-weight: 400\">66% of calories<\/span><br \/>\nFat: <span style=\"font-weight: 400\">28% of calories<\/span><\/i><\/b><\/p>\n<p><span style=\"font-weight: 400\">Coconut drink provides the liquid base. Its content of B vitamins such as niacin, riboflavin and folate varies by product and fortification: check the label rather than assuming every coconut drink is rich in them.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4587 size-full\" title=\"Homemade mango ice cream\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-yogur-platano-y-mango_opt.jpg\" alt=\"soya yoghurt and mango ice cream - INDYA recipes - Sports Nutrition\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-yogur-platano-y-mango_opt.jpg 1080w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-yogur-platano-y-mango_opt-300x300.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-yogur-platano-y-mango_opt-150x150.jpg 150w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-yogur-platano-y-mango_opt-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2><b>Soya yoghurt, banana and mango ice cream<\/b><b> <\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>I<\/b><b>ngredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Banana &#8211; 80 g (1 small piece)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mango &#8211; 50 g (1 piece)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lemon juice &#8211; 10 g (1 tablespoon)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh orange juice &#8211; 50 g (4 tablespoons)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sweetener &#8211; 1 g (1 splash)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soya yoghurt &#8211; 125 g (1 piece)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soya drink &#8211; 150 g (1 piece)<\/span><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend banana, mango, lemon juice and orange juice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add soya drink, soya yoghurt and sweetener if needed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend again until combined.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour into a container and freeze.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir every half hour at least 3\u20134 times during initial freezing, until the texture is right.<\/span><\/li>\n<\/ul>\n<p><b><i>Kcal<span style=\"font-weight: 400\">: 294 kcal (with these quantities)<\/span><span style=\"font-weight: 400\"><br \/>\nP<\/span>rotein: <span style=\"font-weight: 400\">15% of calories<\/span><br \/>\nCarbohydrates: <span style=\"font-weight: 400\">67% of calories<\/span><br \/>\nFat: <span style=\"font-weight: 400\">18% of calories<\/span><\/i><\/b><\/p>\n<p><span style=\"font-weight: 400\">Homemade ice cream uses a liquid or semi-liquid base such as dairy or a plant drink. Fruit adds water and nutrients. The body uses a little energy to warm cold food, but this does not meaningfully cancel the dessert\u2019s calories or make the recipe automatically lighter.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4588 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-platano.jpg\" alt=\"homemade banana, peanut butter, almond drink and vanilla ice cream - INDYA recipes\" width=\"1080\" height=\"1080\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-platano.jpg 1080w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-platano-300x300.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-platano-150x150.jpg 150w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-platano-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2><b>Banana, peanut butter, almond drink and vanilla ice cream<\/b><b> <\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>I<\/b><b>ngredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Banana &#8211; <\/span><i><span style=\"font-weight: 400\">80 g (1 piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Vanilla extract &#8211; <\/span><i><span style=\"font-weight: 400\">2 g (1 pinch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peanut butter &#8211; <\/span><i><span style=\"font-weight: 400\">5 g (1 dessertspoon)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almond drink &#8211; <\/span><i><span style=\"font-weight: 400\">60 g (1 piece)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freeze the chopped banana.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend the frozen banana, almond drink, vanilla extract and peanut butter. The original method says oat drink, but the title and ingredient list specify almond drink.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend until smooth and enjoy!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Tip: With a suitable blender, make peanut butter by blending peeled peanuts until creamy.<\/span><\/p>\n<p><b><i>Calories<span style=\"font-weight: 400\">: 177 kcal (with these quantities)<\/span><span style=\"font-weight: 400\"> P<\/span>rotein: <span style=\"font-weight: 400\">7% of calories<\/span> Carbohydrates: <span style=\"font-weight: 400\">68% of calories<\/span> Fat: <span style=\"font-weight: 400\">25% of calories<\/span><\/i><\/b><\/p>\n<p><span style=\"font-weight: 400\">Peanut butter is tasty and nutritious. Homemade lets you choose the ingredients, but a shop-bought version made only from peanuts can also be a good option. Read the label.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4585 size-full\" title=\"Homemade coffee ice cream\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-cafe_opt.jpg\" alt=\"homemade coffee ice cream - INDYA recipes - Sports Nutrition\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-cafe_opt.jpg 1080w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-cafe_opt-300x300.jpg 300w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-cafe_opt-150x150.jpg 150w, https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-cafe_opt-768x768.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h2><b>Coffee, cashew and banana ice cream<\/b><b> <\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>I<\/b><b>ngredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Banana &#8211; <\/span><i><span style=\"font-weight: 400\">120 g (1 piece)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Espresso coffee &#8211; <\/span><i><span style=\"font-weight: 400\">30 g (1 splash)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cashews &#8211; <\/span><i><span style=\"font-weight: 400\">30 g (2 small handfuls)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ground cinnamon &#8211; <\/span><i><span style=\"font-weight: 400\">2 g (1 pinch)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Skimmed milk &#8211; <\/span><i><span style=\"font-weight: 400\">30 g (1 splash)<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freeze chopped banana.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend frozen banana, coffee, milk, cashews and ground cinnamon.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend until smooth and enjoy!<\/span><\/li>\n<\/ul>\n<p><b><i>Kcal<\/i><\/b><i><span style=\"font-weight: 400\">: 358 kcal (with these quantities)<\/span><\/i><i><span style=\"font-weight: 400\"><br \/>\n<b>P<\/b><\/span><\/i><b><i>rotein:<\/i><\/b> <i><span style=\"font-weight: 400\">9% of calories<\/span><\/i><i><br \/>\n<\/i><b><i>Carbohydrates:<\/i><\/b> <i><span style=\"font-weight: 400\">56% of calories<\/span><\/i><i><br \/>\n<\/i><b><i>Fat:<\/i><\/b> <i><span style=\"font-weight: 400\">35% of calories<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400\">Banana, coffee and cashews make an energy-rich combination. <span style=\"color: #32cacc\">Cashews<\/span> supply plant protein and minerals including iron, magnesium, zinc, potassium and phosphorus.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4589 size-full\" title=\"Homemade berry ice cream\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/Helado-de-frutos-rojos-casero-con-muesli-y-fruta-fresca-1.jpg\" alt=\"homemade berry and Greek yoghurt ice cream with chopped almonds - INDYA recipes\" width=\"1080\" height=\"1080\" \/><\/p>\n<h2><b>Berry and Greek yoghurt ice cream with chopped almonds<\/b><b> <\/b><\/h2>\n<p><span style=\"font-weight: 400\"> <\/span><b>I<\/b><b>ngredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Liquid sweetener &#8211; <\/span><i><span style=\"font-weight: 400\">2 g (splash)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raspberries &#8211; <\/span><i><span style=\"font-weight: 400\">25 g (small handful)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cranberries &#8211; <\/span><i><span style=\"font-weight: 400\">25 g (small handful)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strawberries &#8211; <\/span><i><span style=\"font-weight: 400\">25 g (small handful)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Plain Greek yoghurt &#8211; <\/span><i><span style=\"font-weight: 400\">50 g (5 level tablespoons)<\/span><\/i><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Raw almonds &#8211; <\/span><i><span style=\"font-weight: 400\">5 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend sweetener, frozen berries (bought frozen or frozen at least 4 hours beforehand) and Greek yoghurt. Follow any cooking instructions on frozen-berry packaging before use.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend to a smooth frozen texture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spoon into a bowl and top with chopped almonds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reserve some berries for an extra topping if you like.<\/span><\/li>\n<\/ul>\n<p><b><i>Kcal<\/i><\/b><i><span style=\"font-weight: 400\">: 124 kcal (with these quantities)<\/span><\/i><i><span style=\"font-weight: 400\"><br \/>\n<b>P<\/b><\/span><\/i><b><i>rotein:<\/i><\/b> <i><span style=\"font-weight: 400\">10% of calories<\/span><\/i><i><br \/>\n<\/i><b><i>Carbohydrates:<\/i><\/b>\u00a0<i><span style=\"font-weight: 400\">32% of calories<\/span><\/i><i><br \/>\n<\/i><b><i>Fat:<\/i><\/b> <i><span style=\"font-weight: 400\">58% of calories<\/span><\/i><\/p>\n<p>Berries contribute fibre and antioxidant compounds, including flavonoids, to a varied diet supporting health.<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p><span style=\"font-weight: 400\">You now have plenty of ideas for homemade ice cream. Time to get started!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Explore our <a href=\"https:\/\/getindya.com\/\">sports nutritionist<\/a><\/span><span style=\"font-weight: 400\"> services if you also want support with food to prepare for a sporting challenge.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Make your own ice cream with these straightforward recipes. Take note!<\/p>\n","protected":false},"author":9,"featured_media":10234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[219],"tags":[],"class_list":["post-35432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35432"}],"version-history":[{"count":1,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35432\/revisions"}],"predecessor-version":[{"id":35433,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35432\/revisions\/35433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/10234"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}