{"id":35372,"date":"2022-07-06T17:07:15","date_gmt":"2022-07-06T15:07:15","guid":{"rendered":"https:\/\/getindya.com\/?p=35372"},"modified":"2026-11-03T17:30:48","modified_gmt":"2026-11-03T16:30:48","slug":"tuna-calories","status":"publish","type":"post","link":"https:\/\/getindya.com\/en\/tuna-calories\/","title":{"rendered":"How many calories are in tuna?"},"content":{"rendered":"\n<p><span style=\"font-weight: 400\">Tuna<\/span><b> is<\/b><span style=\"font-weight: 400\"> one of the world&#8217;s most popular fish, thanks to its <\/span><b>excellent nutritional profile<\/b><span style=\"font-weight: 400\"> and great <\/span><b>versatility<\/b><span style=\"font-weight: 400\">. You can eat it cooked, raw (with appropriate parasite-control freezing and safe handling) or canned.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here you will find the <\/span><b>nutritional information and calories<\/b><span style=\"font-weight: 400\"> in tuna, plus 3 great ways to enjoy it.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">How many calories are in 100 grams of tuna?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Tuna is an <\/span><b>oily fish<\/b><span style=\"font-weight: 400\"> rich in high-quality protein and omega-3 fatty acids.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The <\/span><b>omega-3 fatty acids<\/b><span style=\"font-weight: 400\"> in food play a role in <\/span><b>regulating inflammation<\/b><span style=\"font-weight: 400\">. Tuna can contribute to your intake of <\/span><b>omega-3 and omega-6<\/b><span style=\"font-weight: 400\"> as part of a nutritional plan that supports <\/span><a href=\"https:\/\/getindya.com\/en\/nutrition-reduce-injury-risk\/\"><b>injury prevention<\/b><\/a><span style=\"font-weight: 400\"> and <\/span><a href=\"https:\/\/getindya.com\/en\/improve-sports-performance-fitness\/\"><b>sports performance<\/b><\/a><b>; eating it does not by itself guarantee either outcome.<\/b><\/p>\n<p><b>100 grams<\/b><span style=\"font-weight: 400\"> of raw tuna have the following <\/span><b>macros<\/b><span style=\"font-weight: 400\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Calories<\/b><span style=\"font-weight: 400\">: 137<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Protein<\/b><span style=\"font-weight: 400\">: <\/span><span style=\"font-weight: 400\">23 g &#8211; 92 kcal &#8211; (67%)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Fat<\/b><span style=\"font-weight: 400\">: <\/span><span style=\"font-weight: 400\">5 g &#8211; 45 kcal &#8211; (33%)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Carbohydrates<\/b><span style=\"font-weight: 400\">: <\/span><span style=\"font-weight: 400\">0 g &#8211; 0 kcal &#8211; (0%)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">As for micronutrients, tuna provides <\/span><b>iodine<\/b><span style=\"font-weight: 400\">, <\/span><b>selenium<\/b><span style=\"font-weight: 400\">, <\/span><b>calcium<\/b><span style=\"font-weight: 400\">, <\/span><b>phosphorus<\/b><span style=\"font-weight: 400\">, <\/span><b>iron<\/b><span style=\"font-weight: 400\">, <\/span><b>vitamin A<\/b><span style=\"font-weight: 400\"> and <\/span><b>vitamin D<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-30537 size-medium aligncenter\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-macros-300x300.png\" alt=\"chart showing tuna calories and macros\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-macros-300x300.png 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-macros-150x150.png 150w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-macros-768x768.png 768w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-macros.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<h3><strong>How much tuna is in a can?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">The amount of tuna in a can varies depending on whether it is <\/span><b>packed in water<\/b><span style=\"font-weight: 400\"> or <\/span><b>oil<\/b><span style=\"font-weight: 400\">. Example drained weights are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Tuna canned in oil:<\/b><span style=\"font-weight: 400\"> 52 g<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Tuna canned in water:<\/b><span style=\"font-weight: 400\"> 56 g<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3><strong>Are there differences between tuna in water, olive oil and sunflower oil?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Yes. Tuna packed in oil contains more calories and has a different macro split:<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><b>Nutritional information for tuna canned without oil (in water):<\/b><span style=\"font-weight: 400\"> <\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400\"> 113<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400\"> 26 g &#8211; 104 kcal &#8211; (92%)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400\"> 1 g &#8211; 9 kcal &#8211; (8%)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Carbohydrates:<\/b><span style=\"font-weight: 400\"> 0 g &#8211; 0 kcal &#8211; (0%)<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3><b>Nutritional information for tuna canned in olive oil<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400\"> 188<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400\"> 29 g &#8211; 116 kcal &#8211; (62%)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Fat:<\/b><span style=\"font-weight: 400\"> 8 g &#8211; 72 kcal &#8211; (38%)<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Carbohydrates:<\/b><span style=\"font-weight: 400\"> 0 g &#8211; 0 kcal &#8211; (0%)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Tuna in olive oil and tuna in sunflower oil can have similar macros and calories; check the label for the specific product.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29402 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-lata.webp\" alt=\"calories in a can of tuna\" width=\"1280\" height=\"640\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-lata.webp 1280w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-lata-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-lata-768x384.webp 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400\">Beyond the <\/span><b>macronutrients<\/b><span style=\"font-weight: 400\"><strong> themselves<\/strong>, tuna steaks, tuna canned in water, and tuna in olive or sunflower oil are not identical: the <\/span><b>packing liquid<\/b><span style=\"font-weight: 400\"> can have a considerable effect on tuna&#8217;s <\/span><b>nutritional contribution<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For example, tuna canned in <\/span><b>sunflower oil<\/b><span style=\"font-weight: 400\"> will generally provide more <\/span><b>omega-6<\/b><span style=\"font-weight: 400\"> fatty acids than tuna canned in <\/span><b>olive oil<\/b><span style=\"font-weight: 400\">. And if it is packed in <\/span><b>extra virgin olive oil<\/b><span style=\"font-weight: 400\">, the oil differs in processing and quality from ordinary <\/span><b>olive oil<\/b><span style=\"font-weight: 400\">, which generally includes refined olive oil.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Some <\/span><b>omega-3<\/b><span style=\"font-weight: 400\"> can pass from the tuna into the oil. So <\/span><b>using the oil from the can to dress a salad can make sense<\/b><span style=\"font-weight: 400\">. If you need to measure the oil in your recipe more precisely, or prefer your own extra virgin olive oil, choose tuna packed in water.<\/span><span style=\"font-weight: 400\"> <\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29403 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-bol-ensalada.webp\" alt=\"tuna salad calories\" width=\"1280\" height=\"640\" title=\"\" srcset=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-bol-ensalada.webp 1280w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-bol-ensalada-300x150.webp 300w, https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-bol-ensalada-768x384.webp 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u00a0<\/p>\n<h3><strong>What about canned, raw and grilled tuna?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">As you can see, there are <\/span><b>small differences<\/b><span style=\"font-weight: 400\"> depending on how you eat your tuna.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For most everyday choices, <\/span><b>we recommend choosing the form of tuna that best suits your lifestyle<\/b><span style=\"font-weight: 400\">, while considering portion size, the product label and food safety.<\/span><\/p>\n<p><span style=\"font-weight: 400\">With <\/span><a href=\"https:\/\/getindya.com\/\"><b>INDYA &#8211; Sports Nutritionists<\/b><\/a><span style=\"font-weight: 400\">, it is easy: use the app to add whichever option you fancy to your nutritional plan.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">In the figures above, <\/span><b>tuna canned in water<\/b><span style=\"font-weight: 400\"> has more protein, less fat and fewer calories per equal weight than raw tuna.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">In the figures above, <\/span><b>tuna canned in oil<\/b><span style=\"font-weight: 400\"> has more protein, fat and calories per equal weight than raw tuna.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">When you <\/span><b>grill tuna<\/b><span style=\"font-weight: 400\"> without oil, it has more calories, protein and fat per 100 g than raw tuna because it loses water, concentrating the macronutrients. The same principle applies in the oven or an <a href=\"https:\/\/www.amazon.es\/Cecotec-Tecnolog%C3%ADa-PerfectCook-Temperatura-Temporizador\/dp\/B0BPYVNW3L?__mk_es_ES=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=25EHZJJRCSY32&amp;keywords=airfryer&amp;qid=1696588143&amp;sprefix=airfryer%2Caps%2C161&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=indya09-21&amp;linkId=6ff67c9f6d653ffaa086ba31be1bf367&amp;language=es_ES&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">air fryer<\/a> (which, as you know, we love).<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29404 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-ensalada-1.webp\" alt=\"tuna salad\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">Should I include tuna in my diet?<\/span><\/h2>\n<p><span style=\"font-weight: 400\">There is no single food that everyone has to eat. What matters is getting all the nutrients you need through a <\/span><b>practical, varied diet<\/b><span style=\"font-weight: 400\">, and there are many ways to do that. Tuna can be a useful option if it helps make your diet enjoyable and nutritious.<\/span><span style=\"font-weight: 400\"> <\/span><\/p>\n<p>\u00a0<\/p>\n<h3><strong>How much tuna can I eat?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">The original article proposes no more than <\/span><b>4 cans of tuna per week<\/b><span style=\"font-weight: 400\"> as a rough guide. This is not a universal safety limit: appropriate intake depends on the tuna species, can size and the person eating it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Including other fish and food groups helps <\/span><b>maintain variety<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This estimate <\/span><b>does not apply to everyone<\/b><span style=\"font-weight: 400\">: someone weighing 50 kg, measuring 160 cm and leading a sedentary life will have different nutritional needs from someone weighing 123 kg, measuring 185 cm and training hard. Mercury advice also depends on species and individual circumstances, not simply energy needs.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The key is always to <\/span><b>adapt your nutritional plan to your needs<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29405 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-comer-1.webp\" alt=\"canned tuna calories\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h3><strong>Does tuna contain mercury?<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">The element <\/span><a href=\"https:\/\/getindya.com\/en\/fish-mercury-consumption-guidance\/\"><b>mercury<\/b><\/a><span style=\"font-weight: 400\"> is a heavy metal that can be toxic at high exposure levels and have adverse effects on health.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Tuna<\/span><b> can be a dietary source of mercury. Levels vary by species: <\/b><span style=\"font-weight: 400\">large, long-lived predatory fish<\/span><b> tend to accumulate more mercury through the food chain.<\/b><span style=\"font-weight: 400\"> <\/span><\/p>\n<p><span style=\"font-weight: 400\">Following <\/span><b>species-specific fish advice<\/b><span style=\"font-weight: 400\"> helps manage exposure, but the weekly-can estimate above <\/span><b>does not guarantee zero risk<\/b><span style=\"font-weight: 400\"> for everyone. <\/span><i><span style=\"font-weight: 400\">Stay informed<\/span><\/i><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Spanish guidance gives particular advice for <\/span><b>three population groups<\/b><span style=\"font-weight: 400\"> who should <\/span><b>pay special attention<\/b><span style=\"font-weight: 400\"> to high-mercury species, including bluefin tuna:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Women who are pregnant or breastfeeding<\/b><span style=\"font-weight: 400\"> \u2192 Avoid bluefin tuna and the other high-mercury species specified in the guidance; the same advice applies when planning pregnancy.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Children aged 0 to 10<\/b><span style=\"font-weight: 400\"> \u2192 Avoid those high-mercury species, including bluefin tuna.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><b>Children aged 10 to 14<\/b><span style=\"font-weight: 400\"> \u2192 Limit those high-mercury species to 120 grams per month in total (equivalent to 1\u20132 small servings), rather than treating this as a limit for every kind of tuna.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29406 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-fresco-1.webp\" alt=\"fresh tuna calories\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h3><strong>What is the best time of day to eat tuna?<\/strong><\/h3>\n<p><b>There is no particular time of day<\/b><span style=\"font-weight: 400\"> when tuna is generally better or worse. But there are <\/span><b>situations<\/b><span style=\"font-weight: 400\"> in which choosing it may make more or less sense:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">If you want a <\/span><a href=\"https:\/\/getindya.com\/en\/pre-workout-what-to-eat\/\"><b>pre-workout meal<\/b><\/a><span style=\"font-weight: 400\">, tuna may not be the ideal main ingredient immediately beforehand. It is <\/span><b>rich in protein<\/b><span style=\"font-weight: 400\">, and a larger meal may <\/span><b>take longer to digest<\/b><span style=\"font-weight: 400\"> and feel uncomfortable during training.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">If something <\/span><b>unexpected<\/b><span style=\"font-weight: 400\"> has stopped you doing the shopping, canned tuna is a great <\/span><b>store-cupboard staple<\/b><span style=\"font-weight: 400\"> for adding <\/span><b>quality protein<\/b><span style=\"font-weight: 400\"> to a <a href=\"https:\/\/getindya.com\/en\/7-easy-healthy-meals\/\">simple meal<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\"><span style=\"font-weight: 400\">If you want to <\/span><b>feel fuller<\/b><span style=\"font-weight: 400\"> after dinner, including a protein-rich food such as tuna can help.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">As you can see, <\/span><b>the answer depends entirely on your context and circumstances<\/b><span style=\"font-weight: 400\">. What matters most is fitting tuna into your everyday life.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29407 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-tostada-1.webp\" alt=\"tuna toast calories\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">3 ideas for including tuna in your diet<\/span><\/h2>\n<p><span style=\"font-weight: 400\">If you need more ideas, try these <\/span><b>3 suggestions<\/b><span style=\"font-weight: 400\"> from the INDYA app and add them to your nutritional plan.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\" aria-level=\"1\">\n<h3><a href=\"https:\/\/getindya.com\/recetas\/tataki-de-atun-con-sesamo-arroz-y-algas-wakame\/\"><span style=\"font-weight: 400\">Tuna tataki with sesame and wakame seaweed<\/span><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\">\n<h3><a href=\"https:\/\/getindya.com\/recetas\/atun-teriyaki-edamame-wakame\/\"><span style=\"font-weight: 400\">Teriyaki tuna with asparagus, carrot, edamame and wakame<\/span><\/a><\/h3>\n<\/li>\n<li style=\"font-weight: 400\" aria-level=\"1\">\n<h3><a href=\"https:\/\/getindya.com\/en\/6-fish-recipes\/\"><span style=\"font-weight: 400\">Tuna maki sushi<\/span><\/a><\/h3>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29408 size-full\" src=\"https:\/\/getindya.com\/wp-content\/uploads\/calorias-atun-plancha-1.webp\" alt=\"grilled tuna calories\" width=\"1280\" height=\"640\" title=\"\"><\/p>\n<p>\u00a0<\/p>\n<h2><span style=\"font-weight: 400\">To sum up\u2026<\/span><\/h2>\n<p><span style=\"font-weight: 400\">Do you have to include tuna in your diet?<\/span><\/p>\n<p><b>It depends.<\/b><\/p>\n<p><span style=\"font-weight: 400\">It depends on <\/span><b>how your body tolerates it<\/b><span style=\"font-weight: 400\">. On <\/span><b>whether you like it<\/b><span style=\"font-weight: 400\"> or prefer another fish. On <\/span><b>whether you follow a vegetarian diet<\/b><span style=\"font-weight: 400\"> (and no, despite half the bars in Spain adding tuna to their \u201cvegetable\u201d sandwiches, it is not a vegetable). On <\/span><b>whether you have time to grill it<\/b><span style=\"font-weight: 400\"> or <\/span><b>so much time on your hands<\/b><span style=\"font-weight: 400\"> that a quick canned-tuna salad never crosses your mind.<\/span><\/p>\n<p><b>It depends on you and your circumstances<\/b><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">At <\/span><b>INDYA<\/b><span style=\"font-weight: 400\">, we are<\/span> <a href=\"https:\/\/getindya.com\/nutricionistas\/\"><b>nutritionists<\/b><\/a><b> specialising in sports performance<\/b><span style=\"font-weight: 400\">. We work with you to adapt every meal to what you need (and fancy) at any given time. <\/span><span style=\"font-weight: 400\">Take a look at <\/span><b>our plans<\/b><span style=\"font-weight: 400\"> and revolutionise your nutrition.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How many calories are in tuna? Our sports nutritionists explain its nutritional profile and how it can fit into your diet.<\/p>\n","protected":false},"author":12,"featured_media":19781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[1],"tags":[],"class_list":["post-35372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/comments?post=35372"}],"version-history":[{"count":3,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35372\/revisions"}],"predecessor-version":[{"id":35858,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/posts\/35372\/revisions\/35858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media\/19781"}],"wp:attachment":[{"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/media?parent=35372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/categories?post=35372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getindya.com\/en\/wp-json\/wp\/v2\/tags?post=35372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}